Welcome to Namaste Hatha Yoga
Studio Open Monday – Saturday
9.00 am – 7.30 pm
Daily Yoga Classes include Hatha Yoga, Vinyasa Flows & Restorative Yoga Classes
About Us
Yoga for Everyone
As a yoga teacher I am passionate about yoga and the health benefits the practice can bring and believe that yoga should be accessible to everyone. Because yoga can be modified to suit your own fitness levels and ability, it is an excellent way to exercise
My classes are suitable for all levels. I teach Hatha and Vinyasa yoga. I provide group classes, private yoga clases and yoga in the workplace in Salisbury Wiltshire andthe surrounding areas.
Studio 2
The perfect place to relax, calm the mind & enjoy your yoga practice.
Join me for Hatha Yoga Classes, Vinyasa flow Classes, Restorative Yoga, Power Yoga, Candle-Lit Yoga, Mindful Mondays and more in the welcoming, serene setting of Studio 2.
Feel free to drop in and try one of my classes. They last for 60 minutes and cost £12.00. If you like to regularly attend classes, you can save with Class passes & Monthly Memberships . Yoga class schedules can be viewed below.
Private 1-1 Classes and Yoga in the Workplace
Discount for Blue Card Holders
Namaste Hatha Yoga is located at Studio 2, East Clyffe Farm, Salisbury Road, Steeple Langford SP3 4LZ.
Easily accessible from Salisbury and Warminster on the A36 with Free Parking
Relax, breathe, connect to movement and bring a sense of calmness to your day
January 8th 2025 – 4-Week Introductory Yoga Course – £29.99
With the approach of the New Year, many people will be seeking to lead a healthier lifestyle. Yoga practice is perfect for this.
If you’ve ever wondered about yoga, try my 4 week introductory course- starting 8th January 2025. The course comprises four 60-minute classes, held every Wednesday from 6:00 PM to 7:00 PM. To ensure a more personalized and in-depth experience, places are limited to 8 people. After each class, refreshments (tea, coffee, juice, herbal tea) will be provided, giving everyone the opportunity to socialize and ask any questions
Week 1: About Yoga and the foundational poses
Week 2: Pranayama, (breathing techniques) mantras, some more foundational poses
Week 3: Balance and flexibility, we will learn some gentle restorative poses to help with balance and flexibility
Week 4: Full Flow (Asana) – We will put the poses we’ve learnt in the past three lessons into a full flow.
Studio 2 Yoga Classes
Hatha Yoga Classes
Vinyasa Yoga Classes
Restorative Yoga Classes
Yoga for Beginners – 14 Week Course
Studio 2 Class Passes
If you like to mix and match your yoga classes or come to yoga regularly you might find a class pass or Membership is better value. There are 4 and 6 Class Passes available which can be used for any of my yoga classes at Studio 2 or see the Unlimited Membership Options Available
Local Yoga Classes
Yoga in Harnham – Mondays 6.00 pm – 7.00 pm
Private Yoga Classes
Yoga in Stapleford – Wednesdays 9.00 am – 10.00 am
Yoga in the Work Place
Online & On-Demand Yoga Classes
Online Yoga Courses
Chair Yoga
Yoga Therapy
The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other negative impacts of illness, pain, or injury
Upcoming Events
View the latest upcoming yoga classes, events, workshops and retreats at Namaste Hatha Yoga
Blogs
From our Blogs and Articles
Keep in Touch!
Join my newsletter for discounts on yoga courses, workshops and retreats
Frequently Asked Questions
Where does the word Yoga Originate?
The word ‘yoga comes from the Sanskrit word ‘to yoke’ or union. Yoga is a union of the mind, body, and soul. There are many different forms of yoga, Hatha is known as ‘the route of yoga’ and consists of traditional poses that are held for up to a minute. I also teach Vinyasa classes for a faster-moving flow and weight loss.
Can anyone do Yoga?
No experience is necessary and there is no such thing as being not flexible enough to practice yoga. I can modify the poses to suit different levels, fitness and injuries.
My classes include a warm-up period, asanas (poses), and a cool-down session. We also practice meditation in some lessons. Yoga will increase your flexibility and can help to calm the mind, de-stress the body and soothe the soul.
If you have a health condition you should always take medical advice before commencing a fitness regime
What should I wear?
Make sure you are comfortable and wear clothes that do not restrict your movement. Gym/sports leggings, shorts or jogging bottoms are perfect. Bring a jumper and socks as your body will cool down during the final meditation. Please bring your own yoga mat
When are the classes??
I offer a variety of yoga classes, individual tuition, online classes, and yoga in the workplace classes, (ideal for a great team-building exercise!). My Hatha Yoga Classes for beginners is a good starting place if you haven’t tried yoga before. Classes are held weekly at my yoga studio at East Clyffe Farm, I also provide group classes at Stapleford and Harnham. The class schedule can be viewed and booked here
How do I Book a Class?
You can book a space at any of my classes from the class schedules, where you can make payment via Stripe or Paypal. I can also accept card payments or cash at the class, Owing to limited spaces If you would like to come along to the classes without using the booking system, please email me at sharon@namastehathayoga.co.uk to let me know so I can update the online booking system
I have included the most frequently asked questions but if you have any questions, please feel free contact me.
