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Namaste Hatha Yoga

Yoga teacher and qualified nutritional and weight-loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.

Namaste Hatha Yoga

Namaste Hatha Yoga

Speaking to FEMAIL, psychotherapist Charlotte Ferguson, explained feeling 'down' at this time of year isn't uncommon, particularly after a 'lacklustre' summer like the one in the UK.

Namaste Hatha Yoga

Speaking to FEMAIL, psychotherapist Charlotte Ferguson, explained feeling 'down' at this time of year isn't uncommon, particularly after a 'lacklustre' summer like the one in the UK.

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Namaste Hatha Yoga

Namaste Hatha Yoga

Your stress levels directly impact on your complexion, experts say, with breakouts, increased eczema flare ups and even pre-mature aging common concerns.

Namaste Hatha Yoga

Your stress levels directly impact on your complexion, experts say, with breakouts, increased eczema flare ups and even pre-mature aging common concerns.

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Namaste Hatha Yoga

Namaste Hatha Yoga

Namaste Hatha Yoga

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