Vinyasa Flow

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga

Vinyasa classes offer a variety of postures and no two classes are ever alike.   The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

You don’t have to be super fit or bendy to enjoy yoga and classes can be modified to suit your own level of fitness and ability

Because of the current situation with Coronavirus conventional group classes are currently cancelled. However, if you would like to book a private lesson for yourself or with a group of friends for a live lesson via Zoom or you would like a corporate booking, please contact me at sharon@namastehathayoga.co.uk or use the form below for any questions. I look forward to hearing from you.

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