About Namaste Hatha Yoga Classes

I am a qualified yoga teacher and nutritionist. I teach Hatha yoga, Vinyasa Yoga, Restorative yoga, Chair yoga and yoga in the workplace. I also provide private yoga lessons.

My Yoga Classes will take place in the peaceful, welcoming setting of Studio 2, East Clyffe Farm Steeple Langford, Salisbury SP3 4LZ. I also undertake group classes at Harnham, Parish Hall and Stapleford Village Hall

I run online yoga courses including ‘Managing the Menopause’, Yoga for Stress Relief , Yoga for Weight Loss and Awakening the Chakras with Mudras, Yoga & Diet. I also run various yoga workshops both in person and online.

As a yoga teacher, I am passionate about yoga and the health benefits the practice can bring and believe it should be accessible to everyone

I originally began practicing yoga years ago having been taking pilates classes and wishing to achieve a greater level of flexibility. When I first started I was very inflexible and couldn’t touch my toes. Still, something about yoga kept me coming back and I found that with regular practice the poses got easier. I became more flexible and was able to do poses that I’d originally found impossible.

As I practised yoga on a regular basis it started to change my outlook on life and eventually changed it in a major way and I decided to train to be an instructor so I could share the gift of yoga.

Yoga is known to have many health benefits and because it can be modified to suit your own fitness levels and ability, it is an excellent way to exercise.

My classes are suitable for all levels – there is no such thing as being too inflexible to practice yoga and classes can be modified for your own level of fitness and ability.

I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh, Yoga & Physiology by New York University, and have recently completed a course in the Science of Exercise by the University of Colorado Boulder.

If you would like to book a yoga lesson or if you have any questions, please contact me at sharon@namastehathayoga.co.uk or use the form below. I look forward to hearing from you.

Namaste Hatha Yoga is located in the historic City of Salisbury Wiltshire. For more fun things to do in Salisbury, click on the Kayak Guide on the right