Hatha yoga is a gentle form of yoga designed to strengthen and stretch the body, each pose is held for several breaths. It is excellent for beginners, people recovering from injury, people who want to destress and those who like to practice a slower paced yoga flow.
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation).
Classes are suitable for all levels of fitness and flexibility.
You don’t have to be super bendy to take part in yoga. The more you practice the more your body will become flexible.
If you would like a faster-paced yoga flow, please try my vinyasa class.
Book 4 Classes for the Price of 3 -£21.00
If you would like to book a private yoga lesson, please contact me at sharon@namastehathayoga.co.uk or use the form below for any queries. I look forward to hearing from you.
