Many women find that practising yoga can help them to manage the psychological and physical symptoms of menopause.
Yoga reduces stress, creates positivity and promotes a healthy lifestyle. It also helps to balance the endocrine and hormonal systems making it an excellent therapeutic way to help with the transition into menopause
In post menopause the depletion of oestrogen can lead to osteoporosis (brittle bones) and muscle loss. Regular practice of yoga can help with the retention of muscle, improve flexibility and balance and give a feeling of general well being
Yoga is particularly beneficial when included in a holistic lifestyle with good nutrition.
Benefits of Practicing Yoga in Menopause
- Helps to reduce stress and improve sleep.
- Can relieve menopausal symptoms, such as hot flushes, joint and muscle aches.
- Rebalance your emotions, such as anxiety, mood swings.
- Improves flexibility and balance
- Helps to retain muscle mass, tones and strengthens the muscles
- Restore depleted energy caused by insomnia and fatigue.
- Improved metabolism
- Reinforce positive thoughts that improve self-esteem.
On-Line Course – Managing the Menopause with Yoga & Diet
- The online course includes:
- What is the Menopause
- Symptoms of the Menopause
- Keeping the Heart Healthy
- Looking After Mental Health
- Keeping the Bones Strong in Menopause
- Breathwork – Ujjayi pranayama
- Alternate nostril breathing
- Yoga Flow to Help with Menopause
- Meditation – Yoga Meditation
- Meditation – Third Eye Meditation
- Meditation – Heart Chakra Meditation
- Free Ebook – Yoga Sequence for Stress
- 4 Week Meal Plan
- Tips for a Healthy Menopause
- Free Gratitude Journal & Free Access to Yoga for Stress Course
Join the Online Course Today
Learn how to Manage the Menopause with Yoga & Diet