Events | Namaste Hatha Yoga

Upcoming Events, Workshops & Retreats

4 week introductory yoga course begimimg 8th Jan 2025

Starting January 8th 2025 – A Four Week Introduction to Yoga – £29.99

The course comprises four 60-minute classes, held every Wednesday from 6:00 PM to 7:00 PM. To ensure a more personalized and in-depth experience, places are limited. After each class, refreshments (tea, coffee, juice, herbal tea) will be provided, giving everyone the opportunity to socialize and ask any questions

Week 1: About Yoga and the foundational poses

Week 2: Pranayama, (breathing techniques) mantras, some more foundational poses

Week 3: Balance and flexibility, we will learn some gentle restorative poses to help with balance and flexibility

Week 4: Full Flow (Asana) – We will put the poses we’ve learnt in the past three lessons into a full flow

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January 2025

Candlelit Sound Bath

Start the New Year with a Relaxing candlelit Sound Bath. Sound baths can help with relaxation, stress, anxiety and pain.

The sound bath lasts one hour and costs £24.99 per person. Places are limited, so book your spot now. Use the form below to register your interest

A sound bath is a relaxing practice that involves lying down and listening to soothing, echoing sounds from instruments like crystal bowls or gongs. It is an ideal way to relax before Christmas!

Candle Lit Restorative Yoga – Last Sunday of the Month

A candle-lit restorative yoga class will be held on the last Sunday of the month from 6.00 pm – 7.00 pm. Come along and relax with some gentle yoga poses in a tranquil, serene environment, feeling invigorated for the new month ahead. No experience of yoga necessary

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Unblock your chakras with yoga, meditation & Diet

£56.00

What to Expect

This is a 7-week course (1 evening per week). We will cover the Seven Chakras, their location, symbols and elements, Learn how to recognize if they are blocked.

This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras,

There are also some delicious recipes to help nourish your Chakras. Blocked chakras can affect parts of the body that are in proximity to the chakra this includes your organs, bones, joints, and tissues near that area. It can lead to physical disease and illness, musculoskeletal issues, and mental health challenges like depression.

This course is suitable for people who are new to yoga and no previous experience of yoga is necessary

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Please use the form below to register your interest in this course as there are limited spaces. Your email will only be used to inform you of the start date and venue for the course/class

Restorative Yoga & Yoga Nidra Workshop

Last Sunday of the month

Time: TBC – £25.00

Take time out for yourself, relax and unwind

The focus is to nourish your mind body and soul, leaving you feeling balanced, restored, rested, nourished and nurtured. No yoga experience is necessary and the workshop is suitable for everyone