Events | Namaste Hatha Yoga

Upcoming Events, Workshops & Retreats

Coming in September

Evening Vinyasa Class

30 Minutes of Energetic Vinyasa in Harnham

Join my Evening Vinyasa yoga class for 30 minutes of yoga to tone and strengthen the body, whilst increasing the metabolism and burning calories. Venue & time TBC. Please use the form below if you would be interested in joining this class as numbers are limited

Unblock your chakras with yoga, meditation & Diet

£56.00

What to Expect

This is a 7-week course (1 evening per week). We will cover the Seven Chakras, their location, symbols and elements, Learn how to recognize if they are blocked.

This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras,

There are also some delicious recipes to help nourish your Chakras. Blocked chakras can affect parts of the body that are in proximity to the chakra this includes your organs, bones, joints, and tissues near that area. It can lead to physical disease and illness, musculoskeletal issues, and mental health challenges like depression.

This course is suitable for people who are new to yoga and no previous experience of yoga is necessary

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Please use the form below to register your interest in this course as there are limited spaces. Your email will only be used to inform you of the start date and venue for the course/class

Restorative Yoga & Yoga Nidra Workshop

Last Sunday of the month

Time: TBC – £25.00

Take time out for yourself, relax and unwind

The focus is to nourish your mind body and soul, leaving you feeling balanced, restored, rested, nourished and nurtured. No yoga experience is necessary and the workshop is suitable for everyone