Upcoming Retreats, Workshops, Courses & Events
This online therapeutic course will help you understand the symptoms of menopause, provide tips for a healthy menopause, provides breathing exercises, yoga sequences & poses and meditations to help you alleviate the symptoms of menopause.
The Online Course has 15 Lessons:
- What is the Menopause
- Symptoms of the Menopause
- Keeping the Heart Healthy
- Looking After Mental Health
- Keeping the Bones Strong in Menopause
- Breathwork – Ujjayi pranayama
- Alternate nostril breathing
- Yoga Flow to Help with Menopause
- Meditation – Yoga Meditation
- Meditation – Third Eye Meditation
- Meditation – Heart Chakra Meditation
- Free Ebook – Yoga Sequence for Stress
- 4 Week Meal Plan
- Tips for a Healthy Menopause
- Free Gratitude Journal
£19.99
Would you like to try Vinyasa Yoga?
Try this three-day course of videos to give you a taste of Vinyasa yoga. The videos include a full-body vinyasa flow (30 minutes), core strength yoga (20 minutes) and eagle pose with vinyasa flow (15 minutes). The fast flowing classes will tone and strengthen your body whist improving flexibility amd balance. £4.99
A yoga sequence designed for golfers to help improve their golf swing
A 20 Minute Yoga sequence for golfers. No yoga experience is necessary
Improve your golf game with this yoga sequence that focuses on hip rotation, balance and coordination
Course for Stress and Anxiety
FREE Online Course
Book Your Spot!
Seven Lessons to Cope with Stress & Anxiety The classes will cover:
| Lesson 1 – What is Stress |
| Lesson 2 – Meditation for Stress |
| Lesson 3 – Nutrition for Stress |
| Lesson 4 -Yoga for Stress Relief |
| Lesson 5 – Mindfulness |
| Lesson 6 – Restorative Yoga Flow |
| Lesson 7 – Advice & Support |
| Bonus – FREE 7 Day Gratitude Journal |
Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include:
- The symptoms of stress,
- Tips on Mindfulness and two mindfulness exercises.
- A meditation video,
- Advice on diet and food that can help alleviate stress, plus three recipes.
- A step-by-step yoga for stress asana, which includes a downloadable ebook, and
- A yoga sequence for relaxation video,
there is also a free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings.
The online course is Free, to join the course, please use the link below:
Tone & shape your body
14-Day Yoga Course
Price: £9.99
As well as calming the mind yoga is excellent for losing weight and toning the body. Take my 14-Day Yoga for Weight loss course which is available as a video course for you to do at home in your own time and pace. The course starts with some shorter flows and builds to longer, more challenging asanas.
| Day 1 – Introduction to Foundational Poses |
| Day 2 – Arms, Abs & Core Strength (10 mins) |
| Day 3 – Glutes, Abs & Balance (10 mins) |
| Day 7 – 30-minute full body flow |
| Day 5 – Restorative Yoga |
| Day 6 – 20-minute Vinyasa Flow |
| Day 7 – 30 minute full body flow |
| Day 8- Core strength yoga |
| Day 4 – 20-minute Full Body Power Yoga |
| Day 10 – Vinyasa for core strength |
| Day 11 – Power Yoga for Hip Mobility |
| Day 12 – Yoga for Strength, Flexibility & Balance |
| Day 13 – Total Body Workout |
| Day 14 – 15 Minute Power Yoga Flow |
Restorative Yoga & Yoga Nidra Workshop
Last Sunday of the month
Time: TBC – £35.00
Take time out for yourself, relax and unwind
The focus is to nourish your mind body and soul, Leaving feeling balanced, restored, rested, nourished and nurtured. No yoga experience is necessary and the workshop is suitable for everyone
Please fill in the form below to register your interest
