Yoga doesn’t have to be done with mats and floor-based exercises. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for supportThere are lots of yoga postures and simple stretches that can be enjoyed sitting in a chair.
This gentle form of yoga uses classic joint mobility exercises which are combined with gentle stretches and yoga postures to keep you mobile. Chair yoga can help to ease aches and pains. These classes are specifically designed to support anyone who may be recovering from illness or surgery or who has difficulty getting up and down to the floor.
The session costs £5.00 for 30 minutes
Yoga has been shown to improve overall health when practised regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include
- improved flexibility
- better concentration
- increased strength
- boost to your mood
- reduced stress and joint strain.
Chair Yoga for Residential Homes
Yoga is very beneficial for elderly people A 2012 study of older adults with a median age of 88 years found that 8 weeks of regular chair yoga may improve mobility and decrease the fear of falls among this age group, with no adverse effects.
I provide group chair yoga classes for residential homes, the classes are 30 minutes long and cost £5.00 per person (minimum of 4 people) Please contact me for more details using the form below or use the button above to book a class.
If you would like more information or would like to book a private class please email sharon@namastehathayoga.co.uk or use the form below to contact me with any questions
