Join my Chair Yoga Class on Tuesday at 10.30 am for 30 minutes of gentle yoga. Yoga doesn’t have to been done with mats and floor-based exercises. There are lots of yoga postures and simple stretches that can be enjoyed sitting in a chair.
This gentle form of yoga uses classic joint mobility exercises which are combined with gentle stretches and yoga postures to keep you mobile. Chair yoga can help to ease aches and pains. These classes are specifically designed to support anyone who may be recovering from illness or surgery or who has difficulty getting up and down to the floor.
The session costs £5.00 for 30 minutes
Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include
- improved flexibility
- better concentration
- increased strength
- boost to your mood
- reduced stress and joint strain.
If you would like more information or would like to book a private class please email firstname.lastname@example.org or use the form below to contact me with any questions