Short On-Line Course – £15.99 Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business life. This short online therapeutic course shows you how you can help to manage the menopause with yoga and diet. Yoga …
Coping With Stress
These have been difficult times for everyone, and as we finally come out of ‘lockdown’, many people are anxious about what lies ahead in the future. When we get anxious, it can lead to stress which can exacerbate a lot of other problems. Here are some tips for coping with …