supported bridge with a yoga bolster

Benefits of Yoga Therapy

Yoga therapy is a form of yoga that can help people of all levels, abilities, and ages. yoga therapy provides a holistic path to health and healing for countless individuals and can help people of all levels, abilities and ages.

Yoga therapy can provide effective relief for Back pain, Fibromyalgia, Rheumatic diseases, immune e function and mental wellness.

The therapy includes a treatment plan and techniques based on the specific ability, goals and age of the client.

For example, an individual experiencing anxiety might be taught relaxation, deep breathing techniques, and asana practice that includes postures like child’s pose, tree pose, and legs up the wall, which relieve anxiety.

What happens in a Therapy Session

Your session will be based on the health questionnaire that you complete when booking and generally lasts for 60 minutes. It usually begins with a posture and movement assessment and observation of breathing patterns.

We will work with movement, breath and awareness using restorative poses to experience deep relaxation and help to alleviate stress. Having defined your short and long-term goals, we will work with specific yoga techniques to address any physical and emotional imbalances. At the end of our session, you will be given a practice to address your specific requirements that will help support you on your journey to increased well-being.

Booking a Consultation & Prices

The initial consultation lasts 60 minutes and costs £60.00. Follow-up sessions last for 60 minutes and cost £40.00 per session.

If you are interested in trying Yoga Therapy to help aid your well-being please download the questionnaire below and email the completed questionnaire to sharon@namastehathayoga.co.uk once payment has been made via the PayPal button, I will email you to arrange the day and time for the initial consultation.  Your confidentiality is respected at all times.

Yoga Therapy New Client Questionnaire

If you would like more information, please contact me sharon@namastehathayoga.co.uk or use the form below to get in touch

    Suffering from Stress or Anxiety?

    Try my online course ‘Coping with Stress‘ which includes tips on coping with stress, a mindful meditation video, a diet plan and a yoga sequence to help alleviate stress – £4.99

    FAQs

    What is yoga therapy

    Whilst all types of yoga has the potential to be healing and therapeutic, Yoga therapy specifically applies breathing, meditation, asana (postures) and more, to address the emotional, mental, and physical requirements of an individual.

    Yogs thereapy is a form of yoga that can help people of all levels, abilities, and ages.

    What Can Yoga Therapy help with?

    Yoga therapy can provide relief for Back pain, Fibromyalgia, Rheumatic diseases, immune function and mental wellness. It can help with menopause general well-being, chronic pain and support for illness

    Where does the yoga therapy take place

    Yoga therapy is a private 1-2-1 session with the client. It can take place at your home, in my private studio or via a private Zoom meeting.

    Please contact me for more information at sharon@namastehathayoga.co.uk

    How much does Yoga Therapy Cost

    The initial consultation lasts 60 minutes and costs £60.00. Follow-up sessions last for 60 minutes and cost £40.00 per session.

    Book a Consultation here