Get back in shape with my fast-flowing Vinyasa Class. The class is designed to burn calories and tone the body, whilst improving your strength and flexibility.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga
Vinyasa classes offer a variety of postures and no two classes are ever alike. The variable nature of Vinyasa Yoga helps to develop a more balanced body. It can also prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Starting September 2024
Evening Vinyasa Classes to tone and stretch the body and increase the metabolism. Spaces will be limited. Please register your interest using the form below. Your email address will only be used to contact you about the start date and venue
If you would prefer a slower moving pace of yoga, please try my Hatha Yoga Classes
You don’t have to be super fit or bendy to enjoy yoga and classes can be modified to suit your own level of fitness and ability
I also provide private yoga lesson for individuals or groups of friends. Lessons can be at your home or a live lesson via Zoom; if you would like a corporate booking, don’t hesitate to get in touch with me at sharon@namastehathayoga.co.uk I look forward to hearing from you.
