Viyasa flow class in Salisbury

Vinyasa Flow Classes

Get back in shape after the Christmas overindulgence with my fast-flowing Vinyasa Class. The class is designed to burn calories whilst improving your strength and flexibility.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga

Vinyasa classes offer a variety of postures and no two classes are ever alike.  The variable nature of Vinyasa Yoga helps to develop a more balanced body. It can also prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Please book your vinyasa yoga class from the schedule below

If you would prefer a slower moving pace of yoga, please try my Hatha Yoga Classes

You don’t have to be super fit or bendy to enjoy yoga and classes can be modified to suit your own level of fitness and ability

Because of the current situation with Coronavirus conventional group classes are currently canceled. However, if you would like to book a private yoga lesson for yourself or with a group of friends for a live lesson via Zoom or you would like a corporate booking, please contact me at sharon@namastehathayoga.co.uk or use the form below for any questions. I look forward to hearing from you.

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