Meditation is the practice of quieting the mind and focusing on the present moment.
One of the most important benefits of meditation is promoting relaxation. When we relaxed our parasympathetic nervous system is activated, causing a lowered heart rate, a sense of calm, and a decreased release of stress hormones like adrenaline and cortisol.
The benefits of reducing stress are widely known and it can diminish the symptoms of many health conditions, including anxiety, insomnia, and inflammation. Reducing stress also makes us feel good and can boost our energy and self-confidence.
Below is a 15 minute rejuvenative meditation that you can try when you feel stressed.
Why not try:
Organic Cotton Yoga Eye Pillows
- 100% Organic cotton
- Gentle scent of lavender
- Ideal for meditation & relaxing
- Material: 100% Organic cotton with linseed & lavender filling
- Colour: Blue/Blue & Grey/Light Blue/Lime Green/Hot Pink/Purple
- Dimensions: 20cm (L) x 10cm (W)
- Weight: 200g
Beautiful soft Cotton
Summary
These eye pillows are scented with lavender and the cotton is really soft, I found them ideal for meditation at the end of a long day. Will definitely buy another pair in a different colour
