Yoga & Nutrition for a Healthy Lifestyle
Yoga classes for groups, private yoga tuition and yoga for corporate groups
Hatha yoga is a gentle form of yoga designed to strengthen and stretch the body, each pose is held for several breaths. It is excellent for beginners, people recovring from injury, people who want to destress and those who like to practice a slower paced yoga flow. Hatha yoga offers …
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to …
Yoga has moved online! Although we are social distancing you can still get the benefits of a yoga practice in the comfort of your own home. Book and pay for your space online and you will be sent the link to our online Zoom Class 15 minutes before the class …