Yoga Poses for tight hips

Private Yoga Classes

If you don’t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class allows you to focus on your own individual practice and tune in to your body. The …

Vinyasa flow class in Salisbury

Vinyasa Flow Classes

Get back in shape with my fast-flowing Vinyasa Class. The class is designed to burn calories and tone the body, whilst improving your strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred …

On-line Yoga Classes

On-line Yoga Classes

I believe that yoga should be accessible to all. I understand that not everyone can get to a yoga class or don’t want to attend group classes for various reasons, that is why I have started Namtaste Hatha Yoga Online My on-line yoga classes are the simple way to get …