Category: Yoga Classes
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Menopause – How Yoga Can Help
Practising yoga can help women manage menopause by reducing stress, promoting positivity, and balancing hormones. It aids in retaining muscle, improving flexibility, and balancing emotions. In post menopause, yoga helps combat osteoporosis and muscle loss. Incorporating yoga into a holistic lifestyle enhances overall wellbeing, including improved sleep, metabolism, and self-esteem.
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Managing the Menopause with Yoga & Diet
Short On-Line Course – £15.99 Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business life. This short online therapeutic course shows you how you can help manage menopause with yoga and diet. Yoga reduces stress, creates positivity and promotes a…
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Yoga Class in Harnham
Would you like to try yoga? Join my Monday evening Hatha Yoga Class in Harnham at the Harnham Parish Hall and try 60 minutes of Hatha Yoga. The class is held from 6.00 pm to 7.00 pm and is designed to tone and strengthen your body, improve flexibility and posture and bring a sense of…
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Yoga in Stapleford
Join my gentle Hatha Yoga class on Wednesdays at Stapleford Village Hall. The class is designed to tone and strengthen the body and improve flexibility and balance. The class starts from 9.00 am – 10.00 am and costs £8.00 per session. The classes are suitable for beginners Please note the next class will be Wednesday…
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25% Discount on Yoga Classes for Blue Card Holders/NHS Workers
I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or are you a Blue Card Holder? Would you like to try yoga? It has many proven benefits including: the ability to ease stress & promote relaxation…
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Special Discount – £79.00
Ten x 30 minutes Private Yoga Lessons Take advantage of this special discount and buy a loved one the gift of tranquility. Yoga unites the mind and the body and brings about a sense of calm and relaxation. Yoga has many benefits including: I am offering ten 30 minutes Private Yoga Lessons for only £79.00*…
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Private Yoga Classes
If you don’t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one yoga class allows you to focus on your own individual practice and tune in to your body. The classes can be tailored…
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Vinyasa Flow Classes
Join my fast-paced Vinyasa Yoga Class starting September 2024 to burn calories, tone your body, and enhance strength and flexibility. Alternatively, try my Hatha Yoga for a slower pace. Private or group lessons are available at your home or via Zoom. Contact sharon@namastehathayoga.co.uk for inquiries.
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Hatha Yoga Classes in Salisbury
I teach group HathaYoga classes at my Studio in Steeple Langford, plus local classes at Stapleford and Harnham I also teach private yoga classes and work-based yoga classes. Hatha yoga is a gentle form of yoga designed to strengthen and stretch the body, each pose is held for several breaths. It is excellent for beginners,…
