Namaste Hatha Yoga

Yoga & Nutrition for a Healthy Lifestyle

Category: Yoga Classes

  • Class Passes

    Class Passes

    Sharon

    Classpasses available

  • Menopause – How Yoga Can Help

    Menopause – How Yoga Can Help

    Sharon

    Practising yoga can help women manage menopause by reducing stress, promoting positivity, and balancing hormones. It aids in retaining muscle, improving flexibility, and balancing emotions. In post menopause, yoga helps combat osteoporosis and muscle loss. Incorporating yoga into a holistic lifestyle enhances overall wellbeing, including improved sleep, metabolism, and self-esteem.

  • Managing the Menopause with Yoga & Diet

    Managing the Menopause with Yoga & Diet

    Sharon

    Short On-Line Course – £15.99 Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business…

  • Yoga Class in Harnham

    Yoga Class in Harnham

    Sharon

    Would you like to try yoga? Join my Monday evening Hatha Yoga Class in Harnham at the Harnham Parish Hall and try 60 minutes of Hatha Yoga. The class…

  • Yoga in Stapleford

    Yoga in Stapleford

    Sharon

    Join my gentle Hatha Yoga class on Wednesdays at Stapleford Village Hall. The class is designed to tone and strengthen the body and improve flexibility and balance. The class…

  • 25% Discount on Yoga Classes for Blue Card Holders/NHS Workers

    25% Discount on Yoga Classes for Blue Card Holders/NHS Workers

    Sharon

    I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or…

  • Special Discount – £79.00

    Special Discount – £79.00

    Sharon

    Ten x 30 minutes Private Yoga Lessons Take advantage of this special discount and buy a loved one the gift of tranquility. Yoga unites the mind and the body…

  • Private Yoga Classes

    Private Yoga Classes

    Sharon

    If you don’t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes….

  • Vinyasa Flow Classes

    Vinyasa Flow Classes

    Sharon

    Join my fast-paced Vinyasa Yoga Class starting September 2024 to burn calories, tone your body, and enhance strength and flexibility. Alternatively, try my Hatha Yoga for a slower pace. Private or group lessons are available at your home or via Zoom. Contact sharon@namastehathayoga.co.uk for inquiries.

  • Hatha Yoga Classes in Salisbury

    Hatha Yoga Classes in Salisbury

    Sharon

    I teach group HathaYoga classes at my Studio in Steeple Langford, plus local classes at Stapleford and Harnham I also teach private yoga classes and work-based yoga classes. Hatha…