Yoga & Nutrition for a Healthy Lifestyle
Yoga classes for groups, private yoga tuition and yoga for corporate groups
Would you like to try yoga? Join my Monday evening Hatha Yoga Class at Harnham Parish Hall and try 60 minutes of Hatha Yoga. The class is held from 6.00 pm to 7.00 pm and is designed to tone and strengthen your body, improve flexibility and posture and bring a …
Join my gentle Hatha Yoga class on Wednesdays at Stapleford Village Hall. The class is designed to tone and strengthen the body and improve flexibility and balance. The class starts from 9.00 am – 10.00 am and costs £8.00 per session. The classes are suitable for beginners Gentle Hatha Yoga …
I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or are you a Blue Card Holder? Would you like to try yoga? It has many proven benefits including: the ability to …
Ten x 30 minutes Private Yoga Lessons Yoga unites the mind and the body and brings about a sense of calm and relaxation. Yoga has many benefits including: I am offering ten 30 minutes Private Yoga Lessons for only £79.00* (usual price £150.00) when booked by 31.12.22 (lessons can be …
If you don’t want to go to a group class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class gives you the opportunity to focus on your own individual practice and tune in to your body. …
Get back in shape with my fast-flowing Vinyasa Class. The class is designed to burn calories and tone the body, whilst improving your strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred …
Hatha yoga is a gentle form of yoga designed to strengthen and stretch the body, each pose is held for several breaths. It is excellent for beginners, people recovering from injury, people who want to destress and those who like to practice a slower paced yoga flow. Hatha yoga offers …
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to …
I believe that yoga should be accessible for all. I understand that not everyone can get to a yoga class or don’t want to attend group classes for various reasons, that is why I have started Namtaste Hatha Yoga Online My online yoga platform is the simple way to get …
