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Menopause – How Yoga Can Help
Practising yoga can help women manage menopause by reducing stress, promoting positivity, and balancing hormones. It aids in retaining muscle, improving flexibility, and balancing emotions. In post menopause, yoga helps combat osteoporosis and muscle loss. Incorporating yoga into a holistic lifestyle enhances overall wellbeing, including improved sleep, metabolism, and self-esteem.
Benefits of Yoga Therapy
Yoga therapy is a holistic approach that benefits people of all ages and abilities, aiding in the treatment of back pain, fibromyalgia, rheumatic diseases, immune function, and mental wellness. Customized plans include relaxation, breathing techniques, and specific postures to address individual needs, such as anxiety relief through particular yoga poses.
What is a yoga Bolster?
A yoga bolster is an accessory used to support poses, increase stretching and provide comfort during restorative yoga poses and deep breathing exercises. Some students find difficulty maintaining proper posture in some poses owing to injury or lack of flexibility and a yoga bolster help student to better access these poses. How do I choose…
The Seven Chakras
What are Chakras The chakras are energy centres in your body, and each chakra corresponds to certain nerves and major organs. In Sanskrit, the word ‘Chakra’ means; disk’ or ‘wheel’ There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown…
Beginners guide to Mudras
What is a Mudras? Mudras are hand positions used in yoga to create various symbolic poses. The ancient Indian system of medicine, called Ayurveda, explains that the body is made up of five elements: Fire Air Space Water Earth To be healthy a body must have a balance of all these. If one element is…
