Namaste Hatha Yoga is closed for Christmas, the next yoga class will be at Burcombe om 4th January 10.30 am – 11.30 am.
Boosts your immune system
Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving it a boost when needed. It can also bring a peacefulness and calmness to your day, allowing you to view problems …
Build Core Strength
Not only can yoga make you more flexible and reduce stress, it can also make your body strong. You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to activate and …
Increase Strength & Flexibility
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals One of the first and most obvious benefits of yoga is improved flexibility. Many people are unable to touch their toes during their first class but …
Yoga Workshops
I provide a variety of workshops, some in-person and some which are live or on-demand videos. The latest workshops can be viewed here. If you would like to book an online class or private yoga tuition please get in touch with me at sharon@namastehathayoga.co.uk
Vinyasa Flow Classes
Get back in shape with my fast-flowing Vinyasa Class. The class is designed to burn calories and tone the body, whilst improving your strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred …
8 Limbs of Yoga
The Eight limbs of Yoga are core principles that serve as a guide to living a meaningful and purposeful life. 1. Yama The first limb, yama, deals with one’s ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. Yamas are universal practices …
Practice of Yoga
Yoga is a systematic practice, of physical exercise, relaxation, breath control, diet control, positive thinking and meditation, aimed at developing harmony in the body, mind and environment. It is a physical, mental, and spiritual practice or discipline which originated in India over 5,000 years ago. The word yoga was first …
Philosophy of Yoga
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in …
Benefits of Yoga
Yoga is attainable to everybody, no matter how fit or flexible. Undertaking a regular yoga practice can bring many benefits both to your body and mind. There are many benefits of practiceing yoga these include: Increases your self-esteem Many people suffer from low self-esteem, some people handle this in a …
