Category: Uncategorised
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What is a yoga Bolster?
A yoga bolster is an accessory used to support poses, increase stretching and provide comfort during restorative yoga poses and deep breathing exercises. Some students find difficulty maintaining proper…
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Happy Christmas
Namaste Hatha Yoga is closed for Christmas, the next yoga class will be at Burcombe om 4th January 10.30 am – 11.30 am.
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Boosts your immune system
Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving…
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Build Core Strength
Not only can yoga make you more flexible and reduce stress, it can also help you build core strength and make your body strong. You’ll develop long, lean muscles…
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Increase Strength & Flexibility
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals One of the first and…
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Yoga Workshops
I provide a variety of yoga workshops, some in-person and some which are live or on-demand videos. The latest yoga workshops can be viewed here. If you would like…
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Eight Limbs of Yoga
The Eight limbs of Yoga are core principles that serve as a guide to living a meaningful and purposeful life. 1. Yama The first limb, yama, deals with one’s…
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Practice of Yoga
The practice of yoga is a systematic practice, of physical exercise, relaxation, breath control, diet control, positive thinking and meditation, aimed at developing harmony in the body, mind and…
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The Philosophy of Yoga
What is the philosophy of yoga? Yoga is a physical, mental, and spiritual practice or discipline which originated in India. The Philosophy of yoga is one of six major…
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Benefits of Yoga
Yoga is attainable to everybody, no matter how fit or flexible. Undertaking a regular yoga practice can bring many benefits both to your body and mind. There are many…
