Do you have tight hips? This free ebook contains a yoga sequence designed to help open the hips and make you more flexible using seated and supine poses. For your free copy click on the download link.
I hope you enjoy the free book and yoga sequence. Why not try one of my Hatha Yoga classes for beginners? I run classes in the Salisbury and Southbourne areas. The classes are 60 minutes long and cost £7.00. The classes are suitable for beginners. You can book a class by using the button below.
My class schedules can be found here. I also provide private yoga classes for people who don’t want to attend classes or don’t have time to fit them into their busy schedules. Private yoga classes cost £15.00 per hour and can be booked here