Do you have tight hips? This free ebook contains a yoga sequence designed to help open the hips and make you more flexible using seated and supine poses. For your free copy click the link on the left to download the ebook.
I hope you enjoy the free book and yoga sequence. Why not try my Hatha Yoga Class for beginners on Monday afternoons? The class runs from 4.00 pm – 4.30pm and costs £7.00. It is currently via Zoom due to Coronavirus restrictions.