A yoga sequence designed to help open the hips and make you more flexible using seated and supine poses. For your Free copy click the link on the left to download the ebook.
I hope you enjoy the free book. Why not try my Hatha Yoga Class for beginners on Tuesday afternoons? The class runs from 5.30pm – 6.00pm and costs £7.00. It is currently via Zoom due to Coronavirus restrictions.