The word ‘yoga comes from the Sanskrit word ‘to yoke’ or union. Yoga is a union of the mind, body and soul. There are many different forms of yoga, Hatha is known as ‘the route of yoga’ and consists of traditional poses that are held for up to the minute. I also teach Vinyasa classes for a faster-moving flow and weight loss.

Can anyone do Yoga?

No experience is necessary and there is no such thing as being not flexible enough to practice yoga. I can modify the poses to suit different levels, fitness and injuries.

My classes include a warm up period, asanas (poses) and a cool down session. We also practice meditation in some lessons. Yoga will increase your flexibility and can helpt to calm the mind, de-stress the body and sooth the soal.

If you have a health condition you should always take medical advice before commencing a fitness regime

What should I wear?

Make sure you are comfortable and wear clothes that do not restrict your movement. Gym / sports leggings, shorts or jogging bottoms are perfect. Bring a jumper and socks as your body will cool down during the final meditation

When are the classes

I offer a variety of classes, individual tuition, online classes and corporate classes, (ideal for a great team building exercise!)

Please contact at sharon@namastehathayoga.co.uk or use the form below with any questions or booking can be made here