Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business life. This short online therapeutic course – Managing the Menopause with Yoga, shows you how you can help manage the menopause using yoga and diet.
Yoga reduces stress, creates positivity and promotes a healthy lifestyle. It also helps to balance the endocrine and hormonal systems making it an excellent therapeutic way to help with the transition into menopause
This online therapeutic course will help you understand the symptoms of menopause, provide tips for a healthy menopause, and provide breathing exercises, yoga sequences & poses and meditations to help you alleviate the symptoms of menopause. The course also provides a 4-week diet plan with 5 days of weekly recipes for Breakfast, Lunch and Evening Meal.
The online course includes:
- What is the Menopause
- Symptoms of the Menopause
- Keeping the Heart Healthy
- Looking After Mental Health
- Keeping the Bones Strong in Menopause
- Breathwork – Ujjayi pranayama
- Alternate nostril breathing
- Yoga Flow to Help with Menopause
- Meditation – Yoga Meditation
- Meditation – Third Eye Meditation
- Meditation – Heart Chakra Meditation
- Free Ebook – Yoga Sequence for Stress
- 4 Week Meal Plan
- Tips for a Healthy Menopause
- Free Gratitude Journal & Free Access to Yoga for Stress Course
Price £19.99*
*When purchased before 29.04.24. Usual Price £39.99
