Yoga & Nutrition for a Healthy Lifestyle
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I can work with you on a one-to-one basis and guide you through the nutritional maze, helping you …
Do you need some motivation with your diet and exercise plan? Felling sluggish having gained weight during lockdown? My eight-week plan consists of a weight loss plan tailored specifically for you and includes a weekly hour-long 1-1 personalized yoga session which can take place either in your home or via …
View our video for some Meal Prep Hacks on How to eat healthily
Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving it a boost when needed. It can also bring a peacefulness and calmness to your day, allowing you to view problems …
Not only can yoga make you more flexible and reduce stress, it can also make your body strong. You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to activate and …
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals One of the first and most obvious benefits of yoga is improved flexibility. Many people are unable to touch their toes during their first class but …
Yoga is a physical, mental, and spiritual practice or discipline which originates in India. Yoga asanas are effective and simple body movements that tone the whole body, whilst massaging the muscles and lubricating the joints. Yoga postures help to keep the body healthy and the mind calm. Yoga aims to …
Owing to the Coronavirus we are not currently taking booking for our yoga workshops. If you would like to book an online class or private tuition please contact us at Liz@namastehathayoga.co.uk
Staff team building days are an excellent way to make your employees more productive and able to work together. What better way to bond than over a yoga session. Yoga is an excellent way to calm and relax the body, relieving stress. You don’t have to be ‘super bendy’, classess …
If you don’t want to go to a group class or prefer to learn on your own at your own time and pace, I offer private yoga classes. During your private one to one class, you will have the opportunity to focus on your own individual practice and tune in …