Yoga & Nutrition for a Healthy Lifestyle
These have been difficult times for everyone, and as we finally come out of ‘lockdown’, many people are anxious about what lies ahead in the future. When we get anxious, it can lead to stress which can exacerbate a lot of other problems. Here are some tips for coping with …
I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or are you a Blue Card Holder? Would you like to try yoga? It has many proven benefits including: the ability to …
Ten x 30 minutes Private Yoga Lessons Yoga unites the mind and the body and brings about a sense of calm and relaxation. Yoga has many benefits including: Easing Stress & Promoting Relaxation Relieving Anxiety Improving Sleep Quality Improving Balance and Flexibility Increases Strength Promotes Healthy Eating Habits I am …
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and …
Do you need some motivation with your diet and exercise plan? Felling sluggish having gained weight during lockdown? My eight-week plan consists of a weight loss plan tailored specifically for you and includes a weekly 30 minute 1-1 personalized beginners hatha yoga session which can take place either in your …
View our video for some Meal Prep Hacks on How to eat healthily
Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving it a boost when needed. It can also bring a peacefulness and calmness to your day, allowing you to view problems …
Not only can yoga make you more flexible and reduce stress, it can also make your body strong. You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to activate and …
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals One of the first and most obvious benefits of yoga is improved flexibility. Many people are unable to touch their toes during their first class but …
Yoga is a physical, mental, and spiritual practice or discipline which originates in India. Yoga asanas are effective and simple body movements that tone the whole body, whilst massaging the muscles and lubricating the joints. Yoga postures help to keep the body healthy and the mind calm. Yoga aims to …