The seven chakras

The Seven Chakras

What are Chakras The chakras are energy centres in your body, and each chakra corresponds to certain nerves and major organs. In Sanskrit, the word ‘Chakra’  means; disk’ or ‘wheel’ There are seven main chakras that run along your spine. They start at the root, or base, of your spine …

Mudras - Five elements

Beginners guide to Mudras

What is a Mudras? Mudras are hand positions used in yoga to create various symbolic poses. The ancient Indian system of medicine, called Ayurveda, explains that the body is made up of five elements: To be healthy a body must have a balance of all these. If one element is …