Skip to content (Press Enter)
Salisbury, Wiltshire
Phone; 01722658066
Namaste Hatha Yoga Logo

Namaste Hatha Yoga

Yoga & Nutrition for a Healthy Lifestyle

  • Home
  • About
    • Videos/Gallery
    • Contact
    • Blog
    • Free Ebook – Hip Opening Asana
    • What is yoga?
    • Yoga FAQ’s
    • Modern Slavery Statement
  • Book a Yoga class
    • Yoga Class Schedules
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • Yoga Class App
    • 5 Week Yoga Course for Wellness
    • Corporate Yoga Classes
  • Yoga Therapy
    • Chair Yoga
    • General Well-being – how yoga therapy can help
    • Support for illness – how yoga therapy can help
    • Mental Health – How Yoga Therapy Can Help
    • Chronic Pain – How yoga therapy can help
  • Meditation
  • Nutritional Consultations
    • Diet Planning
    • 8 Week Diet Plan
    • 28 Day Individual Diet Plan
    • Nutritional Therapy
  • Events
  • Shop
    • Delivery Information
    • Returns
  • Home
  • About
    • Videos/Gallery
    • Contact
    • Blog
    • Free Ebook – Hip Opening Asana
    • What is yoga?
    • Yoga FAQ’s
    • Modern Slavery Statement
  • Book a Yoga class
    • Yoga Class Schedules
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • Yoga Class App
    • 5 Week Yoga Course for Wellness
    • Corporate Yoga Classes
  • Yoga Therapy
    • Chair Yoga
    • General Well-being – how yoga therapy can help
    • Support for illness – how yoga therapy can help
    • Mental Health – How Yoga Therapy Can Help
    • Chronic Pain – How yoga therapy can help
  • Meditation
  • Nutritional Consultations
    • Diet Planning
    • 8 Week Diet Plan
    • 28 Day Individual Diet Plan
    • Nutritional Therapy
  • Events
  • Shop
    • Delivery Information
    • Returns

Category: Stress

yoga to manage stress

Coping With Stress

Sharon10 Apr 2021

These have been difficult times for everyone, and as we finally come out of ‘lockdown’, many people are anxious about what lies ahead in the future. When we get anxious, it can lead to stress which can exacerbate a lot of other problems. Here are some tips for coping with …

Read More Stress, Yoga Therapybreathing techniques, dealing with stress, delegate, meditate, say no, stress, yoga postures for stress, yoga therapy

Follow on Facebook

Namaste Hatha Yoga

Yoga teacher and qualified nutritional and weight-loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.
Namaste Hatha Yoga
Namaste Hatha Yoga
Join me at Burcombe Village hall on Thursday 19th May at 10.30 am for 60 minutes of gentle hatha yoga to tone and strengthen the body and improve balance and flexibility. Suitable for beginners - £7.00
Book a space here https://www.namastehathayoga.co.uk/yoga-in-burcombe/
Namaste Hatha Yoga
   View on Facebook
Namaste Hatha Yoga
Namaste Hatha Yoga
Vegetarian moussaka in Baroushka #goodfood
Namaste Hatha Yoga
   View on Facebook
Namaste Hatha Yoga
Namaste Hatha Yoga
Join me at The WMSET Centre, West Street, Wilton, SP2 0DL on Monday 23rd May 10.30 am for 60 minutes of gentle hatha yoga to tone and strengthen the body and improve balance and flexibility. Suitable for beginners - £7.00 Book your space here
https://www.namastehathayoga.co.uk/yoga-in-wilton/
   View on Facebook

Instragram

Follow on Instagram
To see the Instagram feed you need to add your own API Token to the Instagram Options page of our plugin.
Oops, something is wrong. Instagram feed not loaded
Namaste Hatha Yoga
Sharon Twidale - Yoga Teacher in Salisbury
Business Directory

Copyright Namaste Hatha Yoga 2020Pranayama Yoga | Developed By Rara Theme Powered by WordPress. Privacy Policy