Author: Sharon
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Menopause – How Yoga Can Help
Practising yoga can help women manage menopause by reducing stress, promoting positivity, and balancing hormones. It aids in retaining muscle, improving flexibility, and balancing emotions. In post menopause, yoga helps combat osteoporosis and muscle loss. Incorporating yoga into a holistic lifestyle enhances overall wellbeing, including improved sleep, metabolism, and self-esteem.
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Benefits of Yoga Therapy
Yoga therapy is a holistic approach that benefits people of all ages and abilities, aiding in the treatment of back pain, fibromyalgia, rheumatic diseases, immune function, and mental wellness. Customized plans include relaxation, breathing techniques, and specific postures to address individual needs, such as anxiety relief through particular yoga poses.
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What is a yoga Bolster?
A yoga bolster is an accessory used to support poses, increase stretching and provide comfort during restorative yoga poses and deep breathing exercises. Some students find difficulty maintaining proper posture in some poses owing to injury or lack of flexibility and a yoga bolster help student to better access these poses. How do I choose…
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The Seven Chakras
What are Chakras The chakras are energy centres in your body, and each chakra corresponds to certain nerves and major organs. In Sanskrit, the word ‘Chakra’ means; disk’ or ‘wheel’ There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown…
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Beginners guide to Mudras
What is a Mudras? Mudras are hand positions used in yoga to create various symbolic poses. The ancient Indian system of medicine, called Ayurveda, explains that the body is made up of five elements: To be healthy a body must have a balance of all these. If one element is dominant or weakened it can…
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Happy Christmas
Namaste Hatha Yoga is closed for Christmas, the next yoga class will be at Burcombe om 4th January 10.30 am – 11.30 am.
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30 Minute FREE On-Demand Hatha Yoga Class
If you can’t get to your regular yoga class over the Summer period, try this 30-minute free on-demand gentle hatha yoga class. The class is a 30-minute gentle hatha yoga flow This asana will improve your flexibility and balance and bring a sense of calmness to your day. If you enjoyed this free class why…
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Managing the Menopause with Yoga & Diet
Short On-Line Course – £15.99 Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business life. This short online therapeutic course shows you how you can help manage menopause with yoga and diet. Yoga reduces stress, creates positivity and promotes a…
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Yoga & Wellness Books
A selection of yoga sequences, and nutritional and wellness books to buy or download. Download the Book Here Download the book here Download the Ebook Here Download the FREE Ebook Here
