What are Chakras The chakras are energy centres in your body, and each chakra corresponds to certain nerves and major organs. In Sanskrit, the word ‘Chakra’ means; disk’ or ‘wheel’ There are seven main chakras that run along your spine. They start at the root, or base, of your spine …
Beginners guide to Mudras
What is a Mudras? Mudras are hand positions used in yoga to create various symbolic poses. The ancient Indian system of medicine, called Ayurveda, explains that the body is made up of five elements: To be healthy a body must have a balance of all these. If one element is …
Happy Christmas
Namaste Hatha Yoga is closed for Christmas, the next yoga class will be at Burcombe om 4th January 10.30 am – 11.30 am.
30 Minute FREE On-Demand Hatha Yoga Class
If you’re missing your weekly yoga class over the Christmas period, try this free 30-minute gentle hatha yoga class. The class is a 30-minute gentle hatha yoga flow This asana will improve your flexibility and balance and bring a sense of calmness to your day. If you enjoyed this free …
Managing the Menopause with Yoga & Diet
Short On-Line Course – £15.99 Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business life. This short online therapeutic course shows you how you can help to manage the menopause with yoga and diet. Yoga …
Yoga & Wellness Books
A selection of yoga sequences, and nutritional and wellness books to buy or download. Download the Book Here Download the book here Download the Ebook Here
Yoga for Weight Loss
Lose weight, tone, and shape your body with my 14-day on-demand yoga course. The course costs £9.99 and comprises 14 days of on-demand videos featuring different asanas to target different areas 0f the body and burn calories. Each day will unlock a brand new video. We will target the core, …
Yoga Class in Harnham
Would you like to try yoga? Join my Monday evening Hatha Yoga Class at Harnham Parish Hall and try 60 minutes of Hatha Yoga. The class is held from 6.00 pm to 7.00 pm and is designed to tone and strengthen your body, improve flexibility and posture and bring a …
On-Demand Yoga
Yoga when you want it! With an ever-growing library of pre-recorded Hatha Yoga and Vinyasa classes and some meditation, I have plenty of practices that you can do in your own time. Perhaps you’re too busy to come to class at set times, or you want to practice in your …
Yoga in Burcombe
Hatha Yoga at Burcombe Village Hall Join my gentle Hatha Yoga Class at Burcombe Village Hall on Thursdays from 10.30 a.m. – 11.30 a.m. The 60-minute class is designed to tone and strengthen the body, improve flexibility and balance and bring a sense of calmness. The class costs £8.00 per …