Author: Sharon
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Menopause – How Yoga Can Help
Practising yoga can help women manage menopause by reducing stress, promoting positivity, and balancing hormones. It aids in retaining muscle, improving flexibility, and balancing emotions. In post menopause, yoga helps combat osteoporosis and muscle loss. Incorporating yoga into a holistic lifestyle enhances overall wellbeing, including improved sleep, metabolism, and self-esteem.
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Benefits of Yoga Therapy
Yoga therapy is a holistic approach that benefits people of all ages and abilities, aiding in the treatment of back pain, fibromyalgia, rheumatic diseases, immune function, and mental wellness. Customized plans include relaxation, breathing techniques, and specific postures to address individual needs, such as anxiety relief through particular yoga poses.
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What is a yoga Bolster?
A yoga bolster is an accessory used to support poses, increase stretching and provide comfort during restorative yoga poses and deep breathing exercises. Some students find difficulty maintaining proper…
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The Seven Chakras
What are Chakras The chakras are energy centres in your body, and each chakra corresponds to certain nerves and major organs. In Sanskrit, the word ‘Chakra’ means; disk’ or…
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Beginners guide to Mudras
What is a Mudras? Mudras are hand positions used in yoga to create various symbolic poses. The ancient Indian system of medicine, called Ayurveda, explains that the body is…
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Happy Christmas
Namaste Hatha Yoga is closed for Christmas, the next yoga class will be at Burcombe om 4th January 10.30 am – 11.30 am.
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30 Minute FREE On-Demand Hatha Yoga Class
If you can’t get to your regular yoga class over the Summer period, try this 30-minute free on-demand gentle hatha yoga class. The class is a 30-minute gentle hatha…
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Managing the Menopause with Yoga & Diet
Short On-Line Course – £15.99 Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business…
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Yoga & Wellness Books
A selection of yoga sequences, and nutritional and wellness books to buy or download. Download the Book Here Download the book here Download the Ebook Here
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Yoga for Weight Loss
Lose weight, tone, and shape your body with my 14-day on-demand yoga for weight loss course. The course costs £9.99 and comprises 14 days of on-demand videos featuring different…
