A selection of yoga sequences, and nutritional and wellness books to buy or download. Download the Book Here Download the book here Download the Ebook Here
Yoga for Weight Loss
Lose weight, tone, and shape your body with my 14-day on-demand yoga course. The course costs £9.99 and comprises 14 days of on-demand videos featuring different asanas to target different areas 0f the body and burn calories. Each day will unlock a brand new video. We will target the core, …
Yoga Class in Harnham
Would you like to try yoga? Join my Monday evening Hatha Yoga Class at Harnham Parish Hall and try 60 minutes of Hatha Yoga. The class is held from 6.00 pm to 7.00 pm and is designed to tone and strengthen your body, improve flexibility and posture and bring a …
On-Demand Yoga
Yoga when you want it! With an ever-growing library of pre-recorded Hatha Yoga and Vinyasa classes and some meditation, I have plenty of practices that you can do in your own time. Perhaps you’re too busy to come to class at set times, or you want to practice in your …
Yoga in Burcombe
Hatha Yoga at Burcombe Village Hall Join my gentle Hatha Yoga Class at Burcombe Village Hall on Thursdays from 10.30 a.m. – 11.30 a.m. The 60-minute class is designed to tone and strengthen the body, improve flexibility and balance and bring a sense of calmness. The class costs £8.00 per …
Yoga APP
Are you too busy to attend classes? Imagine if you could do your individual private yoga classes when it suited your timescale? Download my free yoga app. You can book a private yoga class and have it delivered directly to your phone, iPad, Android device, or computer. There are also …
Yoga in Stapleford
Join my gentle Hatha Yoga class on Wednesdays at Stapleford Village Hall. The class is designed to tone and strengthen the body and improve flexibility and balance. The class starts from 9.00 am – 10.00 am and costs £8.00 per session. The classes are suitable for beginners Gentle Hatha Yoga …
5 Day Yoga Course for Wellness
Do you feel stressed or lethargic? Do you lack focus or concentration? Yoga unites the mind, body, and soul in a way that promotes health and wellbeing and eases tension. Regular practice improves your breathing and outlook on life. Take my five-day yoga course and see how yoga can bring …
Coping With Stress
These have been difficult times for everyone, and as we finally come out of ‘lockdown’, many people are anxious about what lies ahead in the future. When we get anxious, it can lead to stress which can exacerbate a lot of other problems. Here are some tips for coping with …
25% Discount on Yoga Classes for Blue Card Holders/NHS Workers
I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or are you a Blue Card Holder? Would you like to try yoga? It has many proven benefits including: the ability to …
