Yoga at Work

Here are some common Yoga Frequently Asked Questions that I get asked

Where does the word Yoga Originate?

The word ‘yoga comes from the Sanskrit word ‘to yoke’ or union. Yoga is a union of the mind, body, and soul. There are many different forms of yoga, Hatha is known as ‘the route of yoga’ and consists of traditional poses that are held for up to a minute. I also teach Vinyasa classes for a faster-moving flow and weight loss.

Can anyone do Yoga?

No experience is necessary and there is no such thing as being not flexible enough to practice yoga. I can modify the poses to suit different levels, fitness and injuries.

My classes include a warm-up period, asanas (poses), and a cool-down session. We also practice meditation in some lessons. Yoga will increase your flexibility and can help to calm the mind, de-stress the body and soothe the soul.

If you have a health condition you should always take medical advice before commencing a fitness regime

What should I wear?

Make sure you are comfortable and wear clothes that do not restrict your movement. Gym/sports leggings, shorts or jogging bottoms are perfect. Bring a jumper and socks as your body will cool down during the final meditation

When are the classes?

I offer a variety of yoga classes, individual tuition, online classes, and yoga in the workplace classes, (ideal for a great team-building exercise!). My Hatha Yoga Classes for beginners is a good starting place if you haven’t tried yoga before. Classes are held weekly at Stapleford, Burcombe and Harnham. The class schedule can be viewed and booked here

How Do I Book a Class?

You can book a space at any of my classes from the class schedules, where you can make payment via Stripe or Paypal. I can also accept card payments or cash at the class, Owing to limited spaces If you would like to come along to the classes without using the booking system, please email me at to let me know so I can update the online booking system

I have included the most frequently asked questions but if you have any questions, please feel free contact me.

Please contact at or use the form below if you have any questions or would like more information