Description

Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include:

• the symptoms of stress,
• tips on Mindfulness and two mindfulness exercises
• meditation video,
• advice on diet and food that can help alleviate stress, plus three recipes.
• A step-by-step yoga for stress asana, which includes a downloadable ebook
• a yoga sequence for relaxation video,
•  free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings.