28 day diet plan

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.

In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose weight. It can also be difficult to motivate ourselves. Because we also need different dietary and exercise strategies depending on our age group and lifestyles it is unlikely that a ‘one size fits all‘ diet plan will be successful in the longterm.

With my online diet plan, I will work out an individual diet for you and set weekly motivation targets with weekly weight loss targets. As it can be hard dieting on your own I will provide unlimited email support and advice. I will also provide a private Zoom call to you every week to discuss your progress, provide support and help you with any nutritional questions that you may have.

What do I get with the Diet Plan?

  • 28 Day Individual Diet Plan
  • Calculation of current BMI
  • Calculation of Recommended Daily Calorie Allowance
  • Weekly Receipies with calorie and Nutritional Information
  • Weekly Weight Loss Targets
  • Weekly Motivation Goal
  • Weekly Weight Loss Target
  • Weekly Private Zoom Motivation/Support Call
  • Unlimited email support
  • 40% Off Voucher for 4 Private Yoga (Beginners Hatha) Classes

Simply fill out the questionnaire below and when the payment is received via paypal I will email the 28 day diet plan to you.






    Full TimePart TimeRetiredOther

    The 28 Day Individual Diet Llan costs £175.00 and can be purchased below via PayPal. Alternatively, email me the completed questionnaire and I will send you an invoice. The diet plan will be emailed on receipt of payment. A sample diet plan can be viewed below.

    Alternatively, pay in 4 monthly payments of £43.75 via pay pal subscription. The subscription will automatically be cancelled after 4 weeks.

    For the first time in my life, I’m eating some amazing food while feeling happy, positive and comfortable with my body.

    Lynne Hamilton

    I can eat all the foods I love without missing out: decent portions, flavour, even cheese, chorizo and alcohol. It’s an all-round healthier lifestyle that fits into your home and social life.”

    Jenny Wilkinson