Eating well is vital for good health and feeling revitalized. I provide one-to-one Nutritional Consultations What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections.

 I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and guide you through the nutritional maze, helping you to achieve your health, lifestyle and fitness goals.

I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU). I recently completed a course in “Understanding Obesity” by The University of Edinburgh

Once we have established your goals and addressed any dietary requirements, I will devise a tasty, nutritional 4-week eating plan to help you accomplish your goals.

Our initial nutritional consultation can be undertaken at your home or via a Zoom call.

The nutritional consultation is private and confidential. It will typically last for about 30 minutes and you will receive your tasty, nutritional plan within five days of the appointment.

All my clients are different and I usually recommend a follow-up appointment in 4-6 weeks to discuss your progress and your individually tailored plan to help keep you on track of your health and fitness goals.

​Online Nutritional Consultations

​I also offer a quick and easy online nutritional consultations and advice service via Zoom, this is ideal for busy clients or those who travel for work. You can pop onto your computer during your lunch break, or before you pick your children from school or before your busy evening.

Please do get in touch with me to find out how nutritional therapy can help you with your health, fitness levels or weight loss goals.

To start on your journey to a healthier lifestyle, use the button below to book a consultation at your convenience or email sharon@namastehathayoga.co.uk with any questions you have.

Booking a Nutritional Consultation

Please download and fill in the Nutritional Questionnaire and three-day food diary below and email to sharon@namastehathayoga.co.uk. Please provide several days/times that would suit you for a Zoom call. The consultation costs £65.00 (which includes your four-week healthy eating plan). Payment can be made below via Stripe