What is Revitalize

Every 28 days your skin replaces itself, your liver, 5 months, your bones 10 years. Your body makes these new cells from the food you eat.

What you eat becomes you

It is a holistic lifestyle change. The six-month plan designed to revitalize your well-being and change the way you view food. Every month you will discover a way of eating that is enjoyable and healthy. With meal plans that have been specifically designed for your own individual body and lifestyle.

What does the plan include?

  • Initial 30-minute Zoom Consultation
  • Calculation of current BMI
  • Calculation of Recommended Daily Calorie Allowance
  • Monthly Meal Plans with a shopping list
  • Monthly Recipies with calorie and Nutritional Information
  • Weekly Weight Loss Targets
  • Weekly Motivation Goals
  • Exercise Plans/Goals
  • Monthly Private Zoom Motivation/Support Call
  • Unlimited email support
  • Unlimited support from our private Revitalize Community

Frequently Asked Questions

Revitalize is for you if:
  • You’ve tried multiple diets and found them just to be a temporary fix and you’re looking for a long term solution
  • You like to understand how nutrition works. When you understand how certain foods make your body react it can be much easier to make real changes for the better
  • You like to take things at your own pace, making gradual changes towards your end goal
  • You want a supportive community where you can share tips, stories, and recipes and know that you’re not alone
  • You believe you might be approaching the menopause and want to reduce the impact the hormonal changes will have on your body
  • You suffer from digestive issues and would like to explore the possibility of reducing your symptoms through nutrition
Revitalize will help you to:
  • Understand the food groups that you should eat more of and the ones that you should avoid, depending on your circumstances.
  • Move towards your weight loss goals in a sustainable and safe way
  • Learn to love your body
  • Develop a positive self-image
  • Revitalize will teach you to work with your body, not against it. On a ‘Traditional’ diet the focus is on restricting ‘bad’ food and manipulating macronutrients. Whilst it is true that you can restrict calories and manipulate macronutrients to shed weight temporarily, if you don’t get all the nutrients you require your body will remain hungry and will get cravings and hunger pangs. It is impossible to ignore these long terms and as soon as you stop the diet, your body will pack on as much fat as possible to protect itself in case you do it again. Good health is your natural state and you need to provide your body with water, the right healthy nutritious food, clean air and sunshine.

Revitalize is for people who want to educate themselves on what they eat and how it affects their body and health. It is perfect for people who: • Have been dieting on and off for years • Have low energy or feel lethargic • Are busy professionals • Suffer from anxiety or poor sleep • Are in or are approaching the menopause and want to minimize the symptoms • Are healthy but would like to optimize their diet
It isn’t for people who want a quick fix. Healthy eating and lifestyle habits take time to form and in order for your lifestyle change to be sustainable it needs to be introduced over a period of months not days. If your motivation if to lose a small amount of weight for a holiday or special occasion, why not try my 28 day Diet Plan. If you suffer from any illness you should always consult with your Doctor or Health Care Professional before commencing on a diet or exercise plan.
Revitalize is designed to start whenever you are ready to make your lifestyle changes and you can join at any time. Upon joining you will receive an email with a questionnaire to fill in. I will email you to arrange a convenient time for your first 30-minute consultation after which I will devise an individual diet plan which will be tailored to your nutritional needs and lifestyle. I will also design a motivation and exercise plan for you. You will get instant access to our Revitalize community for three months.
My meal plans and recipes are designed to be time-efficient so you won’t have to give up all your free time to prepare food! However, cooking from fresh will take longer than microwaving a ready meal, but it will have an amazing impact on your well being to eat nutritious and healthy food. The exercise plan will have been discussed with you and will be tailormade to take account of your own individual lifestyle
The six-month plan costs £120.00. This can be paid as a one-off payment or via three payments of £20.00. Payment is via Paypal below. If you find that the plan is not for you within 14 days your money will be refunded in full.

Join Revitalize Today!

I’m sure that you will love the Revitalize Healthy Eating and Wellbeing Plan, but if you find it’s not for you within 14 days I will refund your money in full with no questions.

One Payment of £120.00

6 Payments of £20.00

If you would like more information or would like to join the plan via direct debit or bank transfer, please email sharon@namastehathayoga.co.uk or use the form below to contact me.