What is Revitalize
Every 28 days your skin replaces itself, your liver, 5 months, your bones 10 years. Your body makes these new cells from the food you eat.
What you eat becomes you
The Revitalize Plan is a holistic lifestyle change. The six-month plan designed to revitalize your well-being and change the way you view food. Every month you will discover a way of eating that is enjoyable and healthy. You will receive meal plans that have been specifically designed for your own individual body and lifestyle.
What does the plan include?
- Initial 30-minute Zoom Consultation
- Calculation of current BMI
- Calculation of Recommended Daily Calorie Allowance
- Monthly Meal Plans with a shopping list
- Monthly Recipies with calorie and Nutritional Information
- Weekly Weight Loss Targets
- Weekly Motivation Goals
- Exercise Plans/Goals
- Monthly Private Zoom Motivation/Support Call
- Unlimited email support
- Unlimited support from our private Revitalize Community
Frequently Asked Questions
- You’ve tried multiple diets and found them just to be a temporary fix and you’re looking for a long term solution
- You like to understand how nutrition works. When you understand how certain foods make your body react it can be much easier to make real changes for the better
- You like to take things at your own pace, making gradual changes towards your end goal
- You want a supportive community where you can share tips, stories, and recipes and know that you’re not alone
- You believe you might be approaching the menopause and want to reduce the impact the hormonal changes will have on your body
- You suffer from digestive issues and would like to explore the possibility of reducing your symptoms through nutrition
- Understand the food groups that you should eat more of and the ones that you should avoid, depending on your circumstances.
- Move towards your weight loss goals in a sustainable and safe way
- Learn to love your body
- Develop a positive self-image
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Revitalize will teach you to work with your body, not against it. On a ‘Traditional’ diet the focus is on restricting ‘bad’ food and manipulating macronutrients. Whilst it is true that you can restrict calories and manipulate macronutrients to shed weight temporarily, if you don’t get all the nutrients you require your body will remain hungry and will get cravings and hunger pangs. It is impossible to ignore these long terms and as soon as you stop the diet, your body will pack on as much fat as possible to protect itself in case you do it again. Good health is your natural state and you need to provide your body with water, the right healthy nutritious food, clean air and sunshine.
Join Revitalize Today!
I’m sure that you will love the Revitalize Healthy Eating and Wellbeing Plan, but if you find it’s not for you within 14 days I will refund your money in full with no questions.
One Payment of £120.00
If you would like more information or would like to join the plan via direct debit or bank transfer, please email sharon@namastehathayoga.co.uk or use the form below to contact me.
