Description

This online therapeutic course will help you understand the symptoms of menopause, provide tips for a healthy menopause, provides breathing exercises, yoga sequences & poses and meditations to help you alleviate the symptoms of menopause. The course also provides a 4-week diet plan with 5 days of weekly recipes for Breakfast, Lunch and Evening Meal.

The Online Course Covers:

• What is the Menopause
• Symptoms of the Menopause
• Keeping the Heart Healthy
• Looking After Mental Health
• Keeping the Bones Strong in Menopause 
• Breathwork – Ujjayi pranayama
• Alternate nostril breathing
• Yoga Flow to Help with Menopause
• Meditation – Yoga Meditation
• Meditation – Third Eye Meditation
• Meditation – Heart Chakra Meditation
• Free Ebook – Yoga Sequence for Stress 
• 4 Week Meal Plan
• Tips for a Healthy Menopause 
• Free Gratitude Journal