Description
Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include:
- the symptoms of stress,
- tips on Mindfulness and two mindfulness exercises
- meditation video,
- advice on diet and food that can help alleviate stress, plus three recipes.
- A step-by-step yoga for stress asana, which includes a downloadable ebook
- a yoga sequence for relaxation video,
- free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings.
