Yoga for Stress Relief – Online Course

Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include:

  • the symptoms of stress,
  • tips on Mindfulness and two mindfulness exercises
  • meditation video,
  • advice on diet and food that can help alleviate stress, plus three recipes.
  • A step-by-step yoga for stress asana, which includes a downloadable ebook
  • a yoga sequence for relaxation video,
  •  free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings.

£4.99

Description

Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include:

  • the symptoms of stress,
  • tips on Mindfulness and two mindfulness exercises
  • meditation video,
  • advice on diet and food that can help alleviate stress, plus three recipes.
  • A step-by-step yoga for stress asana, which includes a downloadable ebook
  • a yoga sequence for relaxation video,
  •  free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings.

Brand

Namaste Hatha Yoga

Namaste Hatha Yoga is based in Salisbury, Wiltshire and sells high-quality eco-friendly and sustainably produced yoga accessories, including yoga mats, yoga bolsters, yoga eye pillows, meditation cushions and yoga mat carrying bags. Namaste Hatha Yoga also provides online yoga courses and yoga classes
Namaste Hatha small logo
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