Description

Stress is something that affects most people’s lives at some stage. This short course has seven lessons which include: the symptoms of stress, tips on Mindfulness and two mindfulness exercises. A meditation video, advice on diet and food that can help alleviate stress, plus three recipes. A step-by-step yoga for stress asana, which includes a downloadable ebook, and a yoga sequence for relaxation video, there is also a free downloadable 7-day Gratitude Journal where you can record your thoughts and feelings.