Build Core Strength

Not only can yoga make you more flexible and reduce stress, it can also help you build core strength and make your body strong. You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to activate and move, just by using your own weight.

yoga & wellness books to buy nd download at Namaste Hatha Yoga
Namaste Hatha Yoga's Podcast
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