Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving it a boost when needed. It can also bring a peacefulness and calmness to your day, allowing you to view problems with a different perspective.
Salisbury, Wiltshire
Phone;
01722658066
Yoga & Nutrition for a Healthy Lifestyle
