Yoga Workshops

Sharon19 Apr 2020

Owing to the Coronavirus we are not currently taking booking for our yoga workshops. If you would like to book an online class or private tuition please contact us at Liz@namastehathayoga.co.uk

Namaste Hatha Yoga

Qualified nutritional and weight loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.

Namaste Hatha Yoga

https://www.namastehathayoga.co.uk/yoga-therapy/chair-yoga/

Chair Yoga | Namaste Hatha Yoga

Join my Chair Yoga Class on Tuesday at 10.30 am for 30 minutes of gentle yoga. Yoga doesn’t have to been done with mats and floor-based exercises. There are lots of yoga postures and simple stretches that can be enjoyed sitting in a chair. This gentle form of yoga uses …

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Namaste Hatha Yoga

https://www.namastehathayoga.co.uk/private-yoga-tuition/
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Private Yoga Classes | Namaste Hatha Yoga

If you don’t want to go to a group class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class gives you the opportunity to focus on your own individual practice and tune in to your body. …

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Namaste Hatha Yoga

A 30-minute fast-moving vinyasa flow designed to burn calories and tone and strengthen the body.