Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals One of the first and most obvious benefits of yoga is improved flexibility. Many people are unable to touch their toes during their first class but stick with it and you will gradually notice increased flexibility and eventually, even the impossible-looking poses will become possible. When you build strength with yoga you balance it with flexibility as opposed to the gym where you just build strength