Yoga & Nutrition for a Healthy Lifestyle
Yoga Classes. Book a hatha yoga class for private tuition for corporate yoga class
Lose weight, tone, and shape your body with my 14-day on-demand yoga course. The course costs £9.99 and comprises 14 days of on-demand videos featuring different asanas to target different areas 0f the body and burn calories. Each day will unlock a brand new video. We will target the core, …
Would you like to try yoga? Join my Monday evening Hatha Yoga Class at Harnham Parish Hall and try 60 minutes of Hatha Yoga. The class is held from 6.00 pm to 7.00 pm and is designed to tone and strengthen your body, improve flexibility and posture and bring a …
Yoga when you want it! With an ever-growing library of pre-recorded Hatha Yoga and Vinyasa classes and some meditation, I have plenty of practices that you can do in your own time. Perhaps you’re too busy to come to class at set times, or you want to practice in your …
Hatha Yoga at Burcombe Village Hall Join my gentle Hatha Yoga Class at Burcombe Village Hall on Thursdays from 10.30 a.m. – 11.30 a.m. The 60-minute class is designed to tone and strengthen the body, improve flexibility and balance and bring a sense of calmness. The class costs £8.00 per …
Are you too busy to attend classes? Imagine if you could do your individual private yoga classes when it suited your timescale? Download my free yoga app. You can book a private yoga class and have it delivered directly to your phone, iPad, Android device, or computer. There are also …
Join my gentle Hatha Yoga class on Wednesdays at Stapleford Village Hall. The class is designed to tone and strengthen the body and improve flexibility and balance. The class starts from 9.00 am – 10.00 am and costs £8.00 per session. The classes are suitable for beginners Gentle Hatha Yoga …
Do you feel stressed or lethargic? Do you lack focus or concentration? Yoga unites the mind, body, and soul in a way that promotes health and wellbeing and eases tension. Regular practice improves your breathing and outlook on life. Take my five-day yoga course and see how yoga can bring …
I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or are you a Blue Card Holder? Would you like to try yoga? It has many proven benefits including: the ability to …
Ten x 30 minutes Private Yoga Lessons Yoga unites the mind and the body and brings about a sense of calm and relaxation. Yoga has many benefits including: I am offering ten 30 minutes Private Yoga Lessons for only £79.00* (usual price £150.00) when booked by 31.12.22 (lessons can be …
The benefits of wellness practices in the workplace are enormous for both the employee and employer. Yoga, meditation and mindfulness have been well documented for their ability to reduce stress and improve health. In the workplace, reduced stress and improved health can equate to better productivity and creativity and reduced …
