Yoga & Nutrition for a Healthy Lifestyle
Yoga Classes. Book a hatha yoga class for private tuition for corporate yoga class
I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or are you a Blue Card Holder? Would you like to try yoga? It has many proven benefits including: the ability to …
Ten x 30 minutes Private Yoga Lessons Yoga unites the mind and the body and brings about a sense of calm and relaxation. Yoga has many benefits including: Easing Stress & Promoting Relaxation Relieving Anxiety Improving Sleep Quality Improving Balance and Flexibility Increases Strength Promotes Healthy Eating Habits I am …
Staff team building days are an excellent way to make your employees more productive. It can also make them more able to work together. What better way to bond than over a yoga session. Hatha Yoga is an excellent way to calm and relax the body, relieving stress. It also …
Get back in shape with my fast-flowing Vinyasa Class. The class is designed to burn calories and tone the body, whilst improving your strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred …
Although you don’t need to practice yoga in order to meditate or meditate in order to practice yoga, the two practices support each other. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to …