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  • Home
  • About
    • Videos/Gallery
    • Podcasts
    • Contact
    • Blog
    • Free Ebook – Hip Opening Asana
    • Yoga & Wellness Books
    • What is yoga?
    • Yoga FAQ’s
    • Modern Slavery Statement
  • Book a Yoga class
    • Yoga Class Schedules
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • On-Demand Yoga
    • Yoga Class App
    • 5 Day Yoga Course for Wellness
    • Yoga in the Workplace
  • Yoga Therapy
    • Chair Yoga
    • Managing the Menopause with Yoga
    • General Well-being – how yoga therapy can help
    • Support for illness – how yoga therapy can help
    • Mental Health – How Yoga Therapy Can Help
    • Chronic Pain – How yoga therapy can help
  • Meditation
  • Yoga Online
  • Events & Courses
  • Shop
    • Delivery Information
    • Returns

Category: Classes

Yoga Classes. Book a hatha yoga class for private tuition for corporate yoga class

14 day yoga course for weight loss

Yoga for Weight Loss

Sharon16 Feb 2023

Lose weight, tone, and shape your body with my 14-day on-demand yoga course. The course costs £9.99 and comprises 14 days of on-demand videos featuring different asanas to target different areas 0f the body and burn calories. Each day will unlock a brand new video. We will target the core, …

Read More Classes, On-Demand Yoga14 day yoga course, on-demand yoga, power yoga, vinysas flow, weight loss yoga, yoga for core strength
yoga in Harnham

Yoga Class in Harnham

Sharon4 Oct 2022

Would you like to try yoga? Join my Monday evening Hatha Yoga Class at Harnham Parish Hall and try 60 minutes of Hatha Yoga. The class is held from 6.00 pm to 7.00 pm and is designed to tone and strengthen your body, improve flexibility and posture and bring a …

Read More Classes, Yoga Classesharnham, Hatha Yoga, yoga classes in Salisbiry, yoga in harnham
on-demand yoga

On-Demand Yoga

Sharon24 May 2022

Yoga when you want it! With an ever-growing library of pre-recorded Hatha Yoga and Vinyasa classes and some meditation, I have plenty of practices that you can do in your own time. Perhaps you’re too busy to come to class at set times, or you want to practice in your …

Read More ClassesHatha Yoga, meditation, Yoga, yoga for beginners
yoga at Burcombe village hall

Yoga in Burcombe

Sharon28 Feb 2022

Hatha Yoga at Burcombe Village Hall Join my gentle Hatha Yoga Class at Burcombe Village Hall on Thursdays from 10.30 a.m. – 11.30 a.m. The 60-minute class is designed to tone and strengthen the body, improve flexibility and balance and bring a sense of calmness. The class costs £8.00 per …

Read More ClassesBurcombe village hall yoga, gentle yoga, Hatha Yoga, yoga for beginners, yoga in Burcombe Wilton
yoga app for yourphone

Yoga APP

Sharon1 Comment8 Dec 2021

Are you too busy to attend classes? Imagine if you could do your individual private yoga classes when it suited your timescale? Download my free yoga app. You can book a private yoga class and have it delivered directly to your phone, iPad, Android device, or computer. There are also …

Read More Classes, Private Yoga Classes, Yoga Appyoga app, yoga on your phone
yoga classes in Stapleford

Yoga in Stapleford

Sharon23 Nov 2021

Join my gentle Hatha Yoga class on Wednesdays at Stapleford Village Hall. The class is designed to tone and strengthen the body and improve flexibility and balance. The class starts from 9.00 am – 10.00 am and costs £8.00 per session. The classes are suitable for beginners Gentle Hatha Yoga …

Read More Classes, Yoga ClassesHatha Yoga, yoga in Stapleford
Yoga for stress relief

5 Day Yoga Course for Wellness

Sharon13 May 2021

Do you feel stressed or lethargic? Do you lack focus or concentration? Yoga unites the mind, body, and soul in a way that promotes health and wellbeing and eases tension. Regular practice improves your breathing and outlook on life. Take my five-day yoga course and see how yoga can bring …

Read More Classes, Private Yoga Classesmeditation, relaxation, yoga for insomnia, Yoga for stress
25% Discount for Blue Card Holder and NHS Workers

25% Discount on Yoga Classes for Blue Card Holders/NHS Workers

Sharon20 Feb 2021

I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or are you a Blue Card Holder? Would you like to try yoga? It has many proven benefits including: the ability to …

Read More Classes, Yoga ClassesDestress with yoga, discount for NHS workers, Learn yoga, Yoga, yoga for beginners, Yoga in Salisbury
Yoga Lessons - spinal twist

Special Discount – £79.00

Sharon27 Nov 2020

Ten x 30 minutes Private Yoga Lessons Yoga unites the mind and the body and brings about a sense of calm and relaxation. Yoga has many benefits including: I am offering ten 30 minutes Private Yoga Lessons for only £79.00* (usual price £150.00) when booked by 31.12.22 (lessons can be …

Read More Classes, Yoga ClassesGet Fit in January, January Offer, Yoga Lessons
corporate yoga

Yoga in the Workplace

Sharon19 Apr 2020

The benefits of wellness practices in the workplace are enormous for both the employee and employer. Yoga, meditation and mindfulness have been well documented for their ability to reduce stress and improve health. In the workplace, reduced stress and improved health can equate to better productivity and creativity and reduced …

Read More ClassesCorporate Yoga classes, team building yoga classes, Zoom Yoga Classes for Business

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Namaste Hatha Yoga

Podcast

Namaste Hatha Yoga

A series of Hatha yoga and Vinyasa yoga flows, restorative yoga flows, yoga for stress, and meditations. Suitable for beginners.

Namaste Hatha Yoga
YouTube Video UC2FgrTs6cU9AYtO0g0T1uyA_FHJ6hnVpY9k A gentle hath yoga sequence to relax and calm the mind whilst toning and strengthening the body and improving flexibility
A gentle hath yoga sequence to relax and calm the mind whilst toning and strengthening the body and improving flexibility
Gentle Hatha Yoga
A fast moving full body vinyasa flow which will challenge your core strength and gluted as well as your balance with pyamid pose, revolved triangle and half moon poses.
The full body power yoga sequence ends with savasana to leave you feeling calm and refreshed
Full Body Vinyasa Flow to Tone and Stregthen
Core strength yoga flow. This 20 minute video will really target your core strength . The flow is fast moving and will help you to build your core strength. 
Core strength is the foundation of your body especially if you are trying to lose weight
Core strength yoga flow
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