Yoga & Nutrition for a Healthy Lifestyle
Yoga Classes. Book a hatha yoga class for private tuition for corporate yoga class
Ten x 30 minutes Private Yoga Lessons Give the gift of Relaxation. 2020 was a very stressful and strange year for everybody. Why not buy a loved one a gift of calm and tranquility for the New Year? Yoga unites the mind and the body and brings about a sense …
Staff team building days are an excellent way to make your employees more productive. It can also make them more able to work together. What better way to bond than over a yoga session. Hatha Yoga is an excellent way to calm and relax the body, relieving stress. It also …
Get back in shape after the Christmas overindulgence with my fast-flowing Vinyasa Class. The class is designed to burn calories whilst improving your strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred …
Although you don’t need to practice yoga in order to meditate or meditate in order to practice yoga, the two practices support each other. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to …