Tag: Yoga
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On-Demand Yoga
Yoga when you want it! With an ever-growing library of pre-recorded Hatha Yoga and Vinyasa classes and some meditation, I have plenty of practices that you can do in your own time. Perhaps you’re too busy to come to class at set times, or you want to practice in your own time. My library of…
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25% Discount on Yoga Classes for Blue Card Holders/NHS Workers
I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or are you a Blue Card Holder? Would you like to try yoga? It has many proven benefits including: the ability to ease stress & promote relaxation…
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Boosts your immune system
Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving it a boost when needed. It can also bring a peacefulness and calmness to your day, allowing you to view problems with a different perspective.
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Build Core Strength
Not only can yoga make you more flexible and reduce stress, it can also help you build core strength and make your body strong. You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to activate…
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Balance Body & Mind
Yoga is a physical, mental, and spiritual practice or discipline which originates in India and aims to balance body and mind. Yoga asanas are effective and simple body movements that tone the whole body, whilst massaging the muscles and lubricating the joints. Yoga postures help to keep the body healthy and the mind calm. Yoga…
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Vinyasa Flow Classes
Join my fast-paced Vinyasa Yoga Class starting September 2024 to burn calories, tone your body, and enhance strength and flexibility. Alternatively, try my Hatha Yoga for a slower pace. Private or group lessons are available at your home or via Zoom. Contact sharon@namastehathayoga.co.uk for inquiries.
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What is yoga?
Many people ask ‘What is Yoga’? Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated…