Tag: Yoga
On-Demand Yoga
Yoga when you want it! With an ever-growing library of pre-recorded Hatha Yoga and Vinyasa classes and some meditation, I have plenty of practices that you can do in…
25% Discount on Yoga Classes for Blue Card Holders/NHS Workers
I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or…
Boosts your immune system
Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving…
Build Core Strength
Not only can yoga make you more flexible and reduce stress, it can also help you build core strength and make your body strong. You’ll develop long, lean muscles…
Balance Body & Mind
Yoga is a physical, mental, and spiritual practice or discipline which originates in India and aims to balance body and mind. Yoga asanas are effective and simple body movements…
Vinyasa Flow Classes
Join my fast-paced Vinyasa Yoga Class starting September 2024 to burn calories, tone your body, and enhance strength and flexibility. Alternatively, try my Hatha Yoga for a slower pace. Private or group lessons are available at your home or via Zoom. Contact sharon@namastehathayoga.co.uk for inquiries.
What is yoga?
Many people ask ‘What is Yoga’? Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and…
