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Namaste Hatha Yoga

Yoga & Nutrition for a Healthy Lifestyle

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  • Home
  • About
    • Videos/Gallery
    • Contact
    • Blog
    • Free Ebook – Hip Opening Asana
    • What is yoga?
    • Yoga FAQ’s
    • Modern Slavery Statement
  • Book a Yoga class
    • Yoga Class Schedules
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • Yoga Class App
    • 5 Week Yoga Course for Wellness
    • Corporate Yoga Classes
  • Yoga Therapy
    • Chair Yoga
    • General Well-being – how yoga therapy can help
    • Support for illness – how yoga therapy can help
    • Mental Health – How Yoga Therapy Can Help
    • Chronic Pain – How yoga therapy can help
  • Meditation
  • Nutritional Consultations
    • Diet Planning
    • 8 Week Diet Plan
    • 28 Day Individual Diet Plan
    • Nutritional Therapy
  • Events
  • Shop
    • Delivery Information
    • Returns

Tag: Hatha Yoga

yoga classes in Wilton

Yoga in Wilton

Sharon7 May 2022

Join my Hatha Classes at the WMSET Centre  West Street, Wilton, SP2 0DL on Mondays from 10.30 – 11.30 am for an hour-long gentle yoga class that tones and strengthens the body, awakening a sense of balance, poise, and harmony to refresh and uplift the mind and body. The classes …

Read More ClassesHatha Yoga, yoga for beginners, yoga in Wilton
yoga at Burcombe village hall

Yoga in Burcombe

Sharon28 Feb 2022

Hatha Yoga at Burcombe Village Hall Join my gentle Hatha Yoga Class at Burcombe Village Hall on Thursdays from 10.30 am – 11.30 am. The 60-minute class is designed to tone and strengthen the body, improve flexibility and balance and bring a sense of calmness. The class costs £7.00 per …

Read More ClassesBurcombe village hall yoga, gentle yoga, Hatha Yoga, yoga for beginners, yoga in Burcombe Wilton
yoga classes in Stapleford

Yoga in Stapleford

Sharon23 Nov 2021

Join my gentle Hatha Yoga class on Wednesdays at Stapleford Village Hall. The class is designed to tone and strengthen the body and improve flexibility and balance. The class starts from 9.00 am – 10.00 am and costs £7.00 per session. The classes are suitable for beginners Gentle Hatha Yoga …

Read More Classes, Yoga ClassesHatha Yoga, yoga in Stapleford
Warrior II

Hatha Yoga Classes in Salisbury

Sharon19 Apr 2020

Hatha yoga is a gentle form of yoga designed to strengthen and stretch the body, each pose is held for several breaths. It is excellent for beginners, people recovering from injury, people who want to destress and those who like to practice a slower paced yoga flow. Hatha yoga offers …

Read More Yoga ClassesBook a Hatha Yoga Class in Salisbury, book a yoga class, Hatha Yoga, Hatha Yoga in Salsbury, Private Yoga classes
meditation

What is yoga?

Sharon19 Apr 2020

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to …

Read More Yoga ClassesHatha Yoga, India, physical practice, spiritual practice, Yoga
meditation

Meditation

Sharon18 Apr 2020

Although you don’t need to practice yoga in order to meditate or meditate in order to practice yoga, the two practices support each other. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to …

Read More Classesbalance of the mind, Hatha Yoga, meditation, meditation practice, mental stillness, Patanjali, Yoga Sutra

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Namaste Hatha Yoga

Yoga teacher and qualified nutritional and weight-loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.
Namaste Hatha Yoga
Namaste Hatha Yoga
Join me at Burcombe Village hall on Thursday 19th May at 10.30 am for 60 minutes of gentle hatha yoga to tone and strengthen the body and improve balance and flexibility. Suitable for beginners - £7.00
Book a space here https://www.namastehathayoga.co.uk/yoga-in-burcombe/
Namaste Hatha Yoga
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Namaste Hatha Yoga
Vegetarian moussaka in Baroushka #goodfood
Namaste Hatha Yoga
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Namaste Hatha Yoga
Namaste Hatha Yoga
Join me at The WMSET Centre, West Street, Wilton, SP2 0DL on Monday 23rd May 10.30 am for 60 minutes of gentle hatha yoga to tone and strengthen the body and improve balance and flexibility. Suitable for beginners - £7.00 Book your space here
https://www.namastehathayoga.co.uk/yoga-in-wilton/
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Sharon Twidale - Yoga Teacher in Salisbury
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