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Yoga & Nutrition for a Healthy Lifestyle

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  • Home
  • About
    • Videos/Gallery
    • Free Ebook – Hip Opening Asana
  • What is yoga?
    • Yoga FAQ’s
  • Book a Yoga class
    • Yoga Class Schedules
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • Corporate Yoga Classes
  • Yoga Therapy
    • Chair Yoga
    • General Well-being – how yoga therapy can help
    • Support for illness – how yoga therapy can help
    • Mental Health – How Yoga Therapy Can Help
    • Chronic Pain – How yoga therapy can help
  • Contact
  • Meditation
  • Nutritional Consultations
    • Diet Planning
    • 8 Week Diet Plan
    • 28 Day Individual Diet Plan
    • Revitalize Lifestyle Plan
    • Nutritional Therapy
  • Shop
    • Delivery Information
    • Returns
  • Blog

Tag: Hatha Yoga

Warrior II

Hatha Yoga Classes in Salisbury

Sharon19 Apr 2020

Hatha yoga is a gentle form of yoga designed to strengthen and stretch the body, each pose is held for several breaths. It is excellent for beginners, people recovering from injury, people who want to destress and those who like to practice a slower paced yoga flow. Hatha yoga offers …

Read More Yoga ClassesBook a Hatha Yoga Class in Salisbury, book a yoga class, Hatha Yoga, Hatha Yoga in Salsbury, Private Yoga classes
meditation

What is yoga?

Sharon19 Apr 2020

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to …

Read More Yoga ClassesHatha Yoga, India, physical practice, spiritual practice, Yoga
meditation

Meditation

Sharon18 Apr 2020

Although you don’t need to practice yoga in order to meditate or meditate in order to practice yoga, the two practices support each other. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to …

Read More Classesbalance of the mind, Hatha Yoga, meditation, meditation practice, mental stillness, Patanjali, Yoga Sutra

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Namaste Hatha Yoga

Qualified nutritional and weight loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.
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Namaste Hatha Yoga
https://youtu.be/RQ613E6PRio
15 Minute Rejuvenation Meditation to bring calmness and tranquility #meditation
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Rejuvenation Meditation
A 15 minute meditation to rejuvenate and bring a sense of well being and calmness to your day
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Namaste Hatha Yoga
https://www.namastehathayoga.co.uk/yoga-therapy/chair-yoga/
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Chair Yoga | Namaste Hatha Yoga
Join my Chair Yoga Class on Tuesday at 10.30 am for 30 minutes of gentle yoga. Yoga doesn’t have to been done with mats and floor-based exercises. There are lots of yoga postures and simple stretches that can be enjoyed sitting in a chair. This gentle form of yoga uses …
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Namaste Hatha Yoga
https://www.namastehathayoga.co.uk/private-yoga-tuition/
#yogapractice #yogaathome #yoga
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Private Yoga Classes | Namaste Hatha Yoga
If you don’t want to go to a group class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one class gives you the opportunity to focus on your own individual practice and tune in to your body. …
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