Namaste Hatha Yoga

Yoga teacher and qualified nutritional and weight-loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.

Namaste Hatha Yoga

Join me for 60 minutes of hatha yoga at the Amethyst Cave in Southbourne. Beginners welcome

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Namaste Hatha Yoga

https://www.namastehathayoga.co.uk/5-week-yoga-course-for-wellness/

5 Week Yoga Course for Wellness

Do you feel stressed or lethargic? Do you lack focus or concentration?

Yoga unites the mind, body, and soul in a way that promotes health and wellbeing and eases tension. Regular practice improves your breathing and outlook on life.
Take my five-week yoga course and see how yoga can bring calmness and tranquillity to your lifestyle.

I’m am offering 5 x 30 minute weekly private lessons for £79 (usually costs £120.00) if booked before 29.02.22.
#yoga #meditation #wellness

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Namaste Hatha Yoga

Join my yoga class at Stapleford village hall tomorrow. 60 minutes of gentle Hatha yoga suitable for beginners £7.00

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Reasons to Practice Yoga