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Managing the Menopause with Yoga & Diet

Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business life. This short online therapeutic course – Managing the Menopause with Yoga, shows you how you can help manage menopause using yoga and diet.

The online course includes:

  • What is the Menopause
  • Symptoms of the Menopause
  • Keeping the Heart Healthy
  • Looking After Mental Health
  • Keeping the Bones Strong in Menopause
  • Breathwork – Ujjayi pranayama
  • Alternate nostril breathing
  • Yoga Flow to Help with Menopause
  • Meditation – Yoga Meditation
  • Meditation – Third Eye Meditation
  • Meditation – Heart Chakra Meditation
  • Free Ebook – Yoga Sequence for Stress
  • 4 Week Meal Plan
  • Tips for a Healthy Menopause
  • Free Gratitude Journal & Free Access to Yoga for Stress Course

Original price was: £39.99.Current price is: £19.00.

SKU: MMYD Category: Tags: ,

Description

Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business life. This short online therapeutic course – Managing the Menopause with Yoga, shows you how you can help manage menopause using yoga and diet.

The online course includes:

  • What is the Menopause
  • Symptoms of the Menopause
  • Keeping the Heart Healthy
  • Looking After Mental Health
  • Keeping the Bones Strong in Menopause
  • Breathwork – Ujjayi pranayama
  • Alternate nostril breathing
  • Yoga Flow to Help with Menopause
  • Meditation – Yoga Meditation
  • Meditation – Third Eye Meditation
  • Meditation – Heart Chakra Meditation
  • Free Ebook – Yoga Sequence for Stress
  • 4 Week Meal Plan
  • Tips for a Healthy Menopause
  • Free Gratitude Journal & Free Access to Yoga for Stress Course

Brand

Namaste Hatha Yoga

Namaste Hatha Yoga is based in Salisbury, Wiltshire and sells high-quality eco-friendly and sustainably produced yoga accessories, including yoga mats, yoga bolsters, yoga eye pillows, meditation cushions and yoga mat carrying bags. Namaste Hatha Yoga also provides online yoga courses and yoga classes
Namaste Hatha small logo
SKU: MMYD Category: Tags: ,
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