Description
Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes. It can have a big impact on social and business life. This short online therapeutic course – Managing the Menopause with Yoga, shows you how you can help manage menopause using yoga and diet.
The online course includes:
- What is the Menopause
- Symptoms of the Menopause
- Keeping the Heart Healthy
- Looking After Mental Health
- Keeping the Bones Strong in Menopause
- Breathwork – Ujjayi pranayama
- Alternate nostril breathing
- Yoga Flow to Help with Menopause
- Meditation – Yoga Meditation
- Meditation – Third Eye Meditation
- Meditation – Heart Chakra Meditation
- Free Ebook – Yoga Sequence for Stress
- 4 Week Meal Plan
- Tips for a Healthy Menopause
- Free Gratitude Journal & Free Access to Yoga for Stress Course
