If you’re missing your weekly yoga class over the Christmas period, try this 30-minute free on-demand gentle hatha yoga class. The class is a 30-minute gentle hatha yoga flow This asana will improve your flexibility and balance and bring a sense of calmness to your day. If you enjoyed this …
Yoga & Wellness Books
A selection of yoga sequences, and nutritional and wellness books to buy or download. Download the Book Here Download the book here Download the Ebook Here
Yoga for Weight Loss
Lose weight, tone, and shape your body with my 14-day on-demand yoga for weight loss course. The course costs £9.99 and comprises 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video. We will …