Tag: meditation
On-Demand Yoga
Yoga when you want it! With an ever-growing library of pre-recorded Hatha Yoga and Vinyasa classes and some meditation, I have plenty of practices that you can do in…
5 Day Yoga Course for Wellness
Do you feel stressed or lethargic? Do you lack focus or concentration? Take my five-day yoga course and see how yoga can bring calmness and tranquillity to your lifestyle….
Boosts your immune system
Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving…
Eight Limbs of Yoga
The Eight limbs of Yoga are core principles that serve as a guide to living a meaningful and purposeful life. 1. Yama The first limb, yama, deals with one’s…
Practice of Yoga
The practice of yoga is a systematic practice, of physical exercise, relaxation, breath control, diet control, positive thinking and meditation, aimed at developing harmony in the body, mind and…
Meditation
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its…
