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  • Home
  • About
    • Videos/Gallery
    • Podcasts
    • Contact
    • Blog
    • Free Ebook – Hip Opening Asana
    • Yoga & Wellness Books
    • What is yoga?
    • Yoga FAQ’s
    • Modern Slavery Statement
  • Book a Yoga class
    • Yoga Class Schedules
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • On-Demand Yoga
    • Yoga Class App
    • 5 Day Yoga Course for Wellness
    • Yoga in the Workplace
  • Yoga Therapy
    • Chair Yoga
    • Managing the Menopause with Yoga
    • General Well-being – how yoga therapy can help
    • Support for illness – how yoga therapy can help
    • Mental Health – How Yoga Therapy Can Help
    • Chronic Pain – How yoga therapy can help
  • Meditation
  • Yoga Online
  • Events & Courses
  • Shop
    • Delivery Information
    • Returns

Tag: meditation

on-demand yoga

On-Demand Yoga

Sharon24 May 2022

Yoga when you want it! With an ever-growing library of pre-recorded Hatha Yoga and Vinyasa classes and some meditation, I have plenty of practices that you can do in your own time. Perhaps you’re too busy to come to class at set times, or you want to practice in your …

Read More ClassesHatha Yoga, meditation, Yoga, yoga for beginners
Yoga for stress relief

5 Day Yoga Course for Wellness

Sharon13 May 2021

Do you feel stressed or lethargic? Do you lack focus or concentration? Yoga unites the mind, body, and soul in a way that promotes health and wellbeing and eases tension. Regular practice improves your breathing and outlook on life. Take my five-day yoga course and see how yoga can bring …

Read More Classes, Private Yoga Classesmeditation, relaxation, yoga for insomnia, Yoga for stress

Boosts your immune system

Sharon19 Apr 2020

Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving it a boost when needed. It can also bring a peacefulness and calmness to your day, allowing you to view problems …

Read More UncategorisedAsana, Boost Immune System, meditation, peacefulness, Pranayama, Yoga
Eight Limbs of Yoga

8 Limbs of Yoga

Sharon19 Apr 2020

The Eight limbs of Yoga are core principles that serve as a guide to living a meaningful and purposeful life. 1. Yama The first limb, yama, deals with one’s ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. Yamas are universal practices …

Read More Uncategorised8 limbs of yoga, Dharana, Dhyana, meditation, Niyama, Patanjali, Pranayama, Pratyahara, Yama

Practice of Yoga

Sharon19 Apr 2020

Yoga is a systematic practice, of physical exercise, relaxation, breath control, diet control, positive thinking and meditation, aimed at developing harmony in the body, mind and environment. It is a physical, mental, and spiritual practice or discipline which originated in India over 5,000 years ago. The word yoga was first …

Read More Uncategorisedbreathe control, diet, meditation, Physical exercise, positive thinking, relataxion, Yoga Practices
meditation

Meditation

Sharon18 Apr 2020

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. Although you don’t need to practice yoga in …

Read More Classesbalance of the mind, Hatha Yoga, meditation, meditation practice, mental stillness, Patanjali, Yoga Sutra
Namaste Hatha Yoga

Podcast

Namaste Hatha Yoga

A series of Hatha yoga and Vinyasa yoga flows, restorative yoga flows, yoga for stress, and meditations. Suitable for beginners.

Namaste Hatha Yoga
YouTube Video UC2FgrTs6cU9AYtO0g0T1uyA_FHJ6hnVpY9k A gentle hath yoga sequence to relax and calm the mind whilst toning and strengthening the body and improving flexibility
A gentle hath yoga sequence to relax and calm the mind whilst toning and strengthening the body and improving flexibility
Gentle Hatha Yoga
A fast moving full body vinyasa flow which will challenge your core strength and gluted as well as your balance with pyamid pose, revolved triangle and half moon poses.
The full body power yoga sequence ends with savasana to leave you feeling calm and refreshed
Full Body Vinyasa Flow to Tone and Stregthen
Core strength yoga flow. This 20 minute video will really target your core strength . The flow is fast moving and will help you to build your core strength. 
Core strength is the foundation of your body especially if you are trying to lose weight
Core strength yoga flow
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