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  • About
    • Videos/Gallery
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  • What is yoga?
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  • Book a Yoga class
    • Yoga Class Schedules
    • January Offer – £99.00
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • Corporate Yoga Classes
  • Contact
  • Nutritional Consultations
    • Diet Planning
    • 8 Week Diet Plan
    • 28 Day Individual Diet Plan
    • Revitalize Lifestyle Plan
    • Nutritional Therapy
  • Shop
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Tag: meditation

Boosts your immune system

Sharon19 Apr 2020

Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving it a boost when needed. It can also bring a peacefulness and calmness to your day, allowing you to view problems …

Read More UncategorisedAsana, Boost Immune System, meditation, peacefulness, Pranayama, Yoga
Eight Limbs of Yoga

8 Limbs of Yoga

Sharon19 Apr 2020

The Eight limbs of Yoga are core principles that serve as a guide to living a meaningful and purposeful life. 1. Yama The first limb, yama, deals with one’s ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. Yamas are universal practices …

Read More Uncategorised8 limbs of yoga, Dharana, Dhyana, meditation, Niyama, Patanjali, Pranayama, Pratyahara, Yama

Practice

Sharon19 Apr 2020

Yoga is a systematic practice, of physical exercise, relaxation, breath control, diet control, positive thinking and meditation, aimed at developing harmony in the body, mind and environment. It is a physical, mental, and spiritual practice or discipline which originated in India over 5,000 years ago. The word yoga was first …

Read More Uncategorisedbreathe control, diet, meditation, Physical exercise, positive thinking, relataxion, Yoga Practices
meditation

Meditation

Sharon18 Apr 2020

Although you don’t need to practice yoga in order to meditate or meditate in order to practice yoga, the two practices support each other. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to …

Read More Classesbalance of the mind, Hatha Yoga, meditation, meditation practice, mental stillness, Patanjali, Yoga Sutra

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