Author: Sharon
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Yoga for Weight Loss
Lose weight, tone, and shape your body with my 14-day on-demand yoga for weight loss course. The course costs £9.99 and comprises 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video. We will target the core, arms, glutes…
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Yoga Class in Harnham
Would you like to try yoga? Join my Monday evening Hatha Yoga Class in Harnham at the Harnham Parish Hall and try 60 minutes of Hatha Yoga. The class is held from 6.00 pm to 7.00 pm and is designed to tone and strengthen your body, improve flexibility and posture and bring a sense of…
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On-Demand Yoga
Yoga when you want it! With an ever-growing library of pre-recorded Hatha Yoga and Vinyasa classes and some meditation, I have plenty of practices that you can do in your own time. Perhaps you’re too busy to come to class at set times, or you want to practice in your own time. My library of…
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Yoga at Burcombe
Hatha Yoga at Burcombe Village Hall Join my gentle Hatha Yoga Class at Burcombe Village Hall on Thursdays from 10.30 a.m. – 11.30 a.m. The 60-minute class is designed to tone and strengthen the body, improve flexibility and balance and bring a sense of calmness. The class costs £8.00 per session. The classes are suitable…
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Yoga APP
Are you too busy to attend classes? Imagine if you could do your individual private yoga classes when it suited your timescale? Download my free yoga app. You can book a private yoga class and have it delivered directly to your phone, iPad, Android device, or computer. There are also some free yoga classes for…
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Yoga in Stapleford
Join my gentle Hatha Yoga class on Wednesdays at Stapleford Village Hall. The class is designed to tone and strengthen the body and improve flexibility and balance. The class starts from 9.00 am – 10.00 am and costs £8.00 per session. The classes are suitable for beginners Please note the next class will be Wednesday…
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5 Day Yoga Course for Wellness
Do you feel stressed or lethargic? Do you lack focus or concentration? Take my five-day yoga course and see how yoga can bring calmness and tranquillity to your lifestyle. Yoga unites the mind, body, and soul in a way that promotes health and wellbeing and eases tension. Regular practice improves your breathing and outlook on…
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Coping With Stress
Lots of people suffer from stress and anxiety, perhaps relationship or employment problems and many people are anxious about the future. When we get anxious, it can lead to stress which can exacerbate a lot of other problems. Here are some tips for coping with stress. Yoga therapy can promote general emotional balance and can…
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25% Discount on Yoga Classes for Blue Card Holders/NHS Workers
I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or are you a Blue Card Holder? Would you like to try yoga? It has many proven benefits including: the ability to ease stress & promote relaxation…
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Special Discount – £79.00
Ten x 30 minutes Private Yoga Lessons Take advantage of this special discount and buy a loved one the gift of tranquility. Yoga unites the mind and the body and brings about a sense of calm and relaxation. Yoga has many benefits including: I am offering ten 30 minutes Private Yoga Lessons for only £79.00*…