Yoga & Nutrition for a Healthy Lifestyle
Are you too busy to attend classes? Imagine if you could do your individual private yoga classes when it suited your timescale? Download my free yoga app. You can book a private yoga class and have it delivered directly to your phone, iPad, Android device, or computer. There are also …
Join my gentle Hatha Yoga class on Wednesdays at Stapleford Village Hall. The class is designed to tone and strengthen the body and improve flexibility and balance. The class starts from 9.00 am – 10.00 am and costs £8.00 per session. The classes are suitable for beginners Please the next …
Do you feel stressed or lethargic? Do you lack focus or concentration? Yoga unites the mind, body, and soul in a way that promotes health and wellbeing and eases tension. Regular practice improves your breathing and outlook on life. Take my five-day yoga course and see how yoga can bring …
These have been difficult times for everyone, and as we finally come out of ‘lockdown’, many people are anxious about what lies ahead in the future. When we get anxious, it can lead to stress which can exacerbate a lot of other problems. Here are some tips for coping with …
I am offering a 25% discount for all NHS workers and Blue Card Holders on my zoom classes and private yoga classes. Do you work for the NHS or are you a Blue Card Holder? Would you like to try yoga? It has many proven benefits including: the ability to …
Ten x 30 minutes Private Yoga Lessons Yoga unites the mind and the body and brings about a sense of calm and relaxation. Yoga has many benefits including: I am offering ten 30 minutes Private Yoga Lessons for only £79.00* (usual price £150.00) when booked by 31.12.22 (lessons can be …
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and …
Do you need some motivation with your diet and exercise plan? Felling sluggish having gained weight during lockdown? My eight-week plan consists of a weight loss plan tailored specifically for you and includes a weekly 30 minute 1-1 personalized beginners hatha yoga session which can take place either in your …
View our video for some Meal Prep Hacks on How to eat healthily
Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving it a boost when needed. It can also bring a peacefulness and calmness to your day, allowing you to view problems …
