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  • Home
  • About
    • Videos/Gallery
    • Free Ebook – Hip Opening Asana
  • What is yoga?
  • Yoga FAQ’s
  • Book a Yoga class
    • Yoga Class Schedules
    • January Offer – £99.00
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • Corporate Yoga Classes
  • Contact
  • Nutritional Consultations
    • Diet Planning
    • 8 Week Diet Plan
    • 28 Day Individual Diet Plan
    • Revitalize Lifestyle Plan
    • Nutritional Therapy
  • Shop
    • Delivery Information
    • Returns
  • Blog

Tag: Yoga Sutra

meditation

Meditation

Sharon18 Apr 2020

Although you don’t need to practice yoga in order to meditate or meditate in order to practice yoga, the two practices support each other. Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to …

Read More Classesbalance of the mind, Hatha Yoga, meditation, meditation practice, mental stillness, Patanjali, Yoga Sutra

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