Diet Planning

Many people associate diets with restrictive food intake and short-term weight loss. However, diet planning is your individual template to drive your eating patterns, exercise, and lifestyle to optimal wellbeing.

The diet plan will be individually tailored to your weight, lifestye and health status. The plan will take into account your weight loss and fitness goals.

Individual Diet Planning

Because your body and lifestyle are unique your diet plan needs to be tailor-made for you.

There are many reasons people want to lose weight. Some people want to lose weight for confidence or for health reasons. Other people might want to lose weight for a specific event such as a Wedding, school reunion, or a holiday.

You may wish to follow a moderate and healthy diet plan to reach your target weight or perhaps you have a special occassion coming up where you want to look and feel great.

In order to bring about effective change that is sustainable you will need to make achievable changed in your eating habits. I will coach and support you in implementing a new diet and lifestyle changes that will support weight loss.

Because there is no ‘one-off perfect eating plan’ that suits everyone, I will design a bespoke diet plan for you.

Your age, gender, health and fitness affect the way your body metabolises the food you consume. In order to succeed in weight loss it is important that your diet will work for your individual body.

Your unique diet plan will include:

  • Calculation of current BMI
  • Calculation of Recommended Daily Calorie Allowance
  • Weekly Diet Plan
  • Weekly Recipes with Calorie & Nutritional Information
  • Weekly Shopping List
  • Weekly Weight Loss Targets
  • Weekly Motivation & Exercise Goals
  • Suggested Lifestyle/Wellbeing Changes
  • Weekly Private Zoom Motivation/Support Call
  • Unlimited email support

How much will my diet plan cost?

There is an initial fee of £50.00 which includes a 30-minute Zoom consultation to discuss your current situation and weight loss goals.

I will then devise a diet plan that is specifically designed for you. There is a monthly charge of £19.99 which covers weekly diet plans, shopping lists, motivational Zoom calls, and motivational and exercise goals. This will be invoiced monthly in advance and may be paid via bank transfer or PayPal.

What Next?

To begin your journey to a healthier lifestyle, please fill in the lifestyle questionnaire below and email it to sharon@namastehathayoga.co.uk, The consultation costs £50.00 and will take 30/40 minutes. upon receipt of payment, I will contact you via email to arrange a convenient time for your Zoom consultation.

Nutritional Therapy Questionnaire