Author: Sharon
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8 Week Individually Tailored Diet & Yoga Plan
Do you need some motivation with your diet and exercise plan? Feeling sluggish and lacking energy? My eight-week diet & yoga plan consists of a weight loss plan tailored specifically for you and includes a weekly 30 minute 1-1 personalized beginners hatha yoga session which can take place either in your home or via Zoom.…
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Boosts your immune system
Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving it a boost when needed. It can also bring a peacefulness and calmness to your day, allowing you to view problems with a different perspective.
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Build Core Strength
Not only can yoga make you more flexible and reduce stress, it can also help you build core strength and make your body strong. You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to activate…
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Increase Strength & Flexibility
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals One of the first and most obvious benefits of yoga is that it can increase strength & flexibility. Many people are unable to touch their toes during their first class but…
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Balance Body & Mind
Yoga is a physical, mental, and spiritual practice or discipline which originates in India and aims to balance body and mind. Yoga asanas are effective and simple body movements that tone the whole body, whilst massaging the muscles and lubricating the joints. Yoga postures help to keep the body healthy and the mind calm. Yoga…
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Yoga Workshops
I provide a variety of yoga workshops, some in-person and some which are live or on-demand videos. The latest yoga workshops can be viewed here. If you would like to book an online class or private yoga tuition please get in touch with me at sharon@namastehathayoga.co.uk
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Yoga in the Workplace
The benefits of wellness practices in the workplace are enormous for both the employee and employer. Yoga, meditation and mindfulness have been well documented for their ability to reduce stress and improve health. In the workplace, reduced stress and improved health can equate to better productivity and creativity and reduced absenteeism. There are many benefits…
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Private Yoga Classes
If you don’t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes. Having a private one-to-one yoga class allows you to focus on your own individual practice and tune in to your body. The classes can be tailored…
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Vinyasa Flow Classes
Join my fast-paced Vinyasa Yoga Class starting September 2024 to burn calories, tone your body, and enhance strength and flexibility. Alternatively, try my Hatha Yoga for a slower pace. Private or group lessons are available at your home or via Zoom. Contact sharon@namastehathayoga.co.uk for inquiries.