Author: Sharon
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8 Week Individually Tailored Diet & Yoga Plan
Do you need some motivation with your diet and exercise plan? Feeling sluggish and lacking energy? My eight-week diet & yoga plan consists of a weight loss plan tailored…
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Boosts your immune system
Whilst Asana and pranayama are likely to improve immune function, it has been scientifically supported that meditation has a beneficial effect on the functioning of the immune system, giving…
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Build Core Strength
Not only can yoga make you more flexible and reduce stress, it can also help you build core strength and make your body strong. You’ll develop long, lean muscles…
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Increase Strength & Flexibility
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals One of the first and…
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Balance Body & Mind
Yoga is a physical, mental, and spiritual practice or discipline which originates in India and aims to balance body and mind. Yoga asanas are effective and simple body movements…
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Yoga Workshops
I provide a variety of yoga workshops, some in-person and some which are live or on-demand videos. The latest yoga workshops can be viewed here. If you would like…
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Yoga in the Workplace
The benefits of wellness practices in the workplace are enormous for both the employee and employer. Yoga, meditation and mindfulness have been well documented for their ability to reduce…
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Private Yoga Classes
If you don’t want to go to a group yoga class or prefer to learn on your own at your own time and pace, I provide private yoga classes….
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Vinyasa Flow Classes
Join my fast-paced Vinyasa Yoga Class starting September 2024 to burn calories, tone your body, and enhance strength and flexibility. Alternatively, try my Hatha Yoga for a slower pace. Private or group lessons are available at your home or via Zoom. Contact sharon@namastehathayoga.co.uk for inquiries.
