Category: Yoga Classes
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What is yoga?
Many people ask ‘What is Yoga’? Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated…
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On-line Yoga Classes
I believe that yoga should be accessible to all. I understand that not everyone can get to a yoga class or don’t want to attend group classes for various reasons, that is why I have started Namtaste Hatha Yoga Online My on-line yoga classes are the simple way to get the head space you need…