Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in …
What is yoga?
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga. The origins of yoga have been speculated to …
Benefits of Yoga
Yoga is attainable to everybody, no matter how fit or flexible. Undertaking a regular yoga practice can bring many benefits both to your body and mind. There are many benefits of practiceing yoga these include: Increases your self-esteem Many people suffer from low self-esteem, some people handle this in a …
Meditation
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. Although you don’t need to practice yoga in …
On-line Yoga Classes
I believe that yoga should be accessible for all. I understand that not everyone can get to a yoga class or don’t want to attend group classes for various reasons, that is why I have started Namtaste Hatha Yoga Online My online yoga platform is the simple way to get …