Author: Sharon
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Hatha Yoga Classes in Salisbury
I teach group HathaYoga classes at my Studio in Steeple Langford, plus local classes at Stapleford and Harnham I also teach private yoga classes and work-based yoga classes. Hatha…
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Eight Limbs of Yoga
The Eight limbs of Yoga are core principles that serve as a guide to living a meaningful and purposeful life. 1. Yama The first limb, yama, deals with one’s…
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Practice of Yoga
The practice of yoga is a systematic practice, of physical exercise, relaxation, breath control, diet control, positive thinking and meditation, aimed at developing harmony in the body, mind and…
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The Philosophy of Yoga
What is the philosophy of yoga? Yoga is a physical, mental, and spiritual practice or discipline which originated in India. The Philosophy of yoga is one of six major…
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What is yoga?
Many people ask ‘What is Yoga’? Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and…
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Benefits of Yoga
Yoga is attainable to everybody, no matter how fit or flexible. Undertaking a regular yoga practice can bring many benefits both to your body and mind. There are many…
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Meditation
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its…
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On-line Yoga Classes
I believe that yoga should be accessible to all. I understand that not everyone can get to a yoga class or don’t want to attend group classes for various…
