Yoga teacher and qualified nutritional and weight-loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.

Join me on Tuesday 7th December for 60 minutes of Hatha Yoga that will tone and strengthen your body, awakening a sense of balance, poise, and harmony to refresh and uplift the mind. Classes are 2.00pm - 3.00pm at the Amethyst Cave, 181 Seabourne Road, Southbourne BH6 5HH, and cost £7.00. Suitable for beginners. Book your place here
https://www.namastehathayoga.co.uk/yoga-in-southbourne/
#yogainsouthbourne #yogaclass #southbourne #yoga

Yoga & Nutrition for a Healthy Lifestyle

Ten x 30 minutes Private Yoga Lessons

Yoga unites the mind and the body and brings about a sense of calm and relaxation. Yoga has many benefits including:

Easing Stress & Promoting Relaxation
Relieving Anxiety
Improving Sleep Quality
Improving Balance and Flexibility
Increases Strength
Promotes Healthy Eating Habits

I am offering ten 30 minutes Private Yoga Lessons for only £79.00* (usual price £150.00) when booked by 31.12.21 (lessons can be taken at any time during a two-month timescale). Book below
https://www.namastehathayoga.co.uk/special-discount/
#yogaclass #privateyogaclass

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Tag: Get Fit in January

Special Discount – £79.00