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  • Home
  • About
    • Videos/Gallery
    • Free Ebook – Hip Opening Asana
  • What is yoga?
  • Yoga FAQ’s
  • Book a Yoga class
    • Yoga Class Schedules
    • January Offer – £99.00
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • Corporate Yoga Classes
  • Contact
  • Nutritional Consultations
    • Diet Planning
    • 8 Week Diet Plan
    • 28 Day Individual Diet Plan
    • Revitalize Lifestyle Plan
    • Nutritional Therapy
  • Shop
    • Delivery Information
    • Returns
  • Blog

Tag: Build core strength

Build Core Strength

Sharon19 Apr 2020

Not only can yoga make you more flexible and reduce stress, it can also make your body strong. You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to activate and …

Read More UncategorisedBuild core strength, flexibility, long lean muscles, reduce stress, Yoga

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Qualified nutritional and weight loss consultant who can work with you to provide individual diet plans and lifestyle changes. Have completed a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU)
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A New Year - a New You!
Book your online Vinyasa Class here
https://www.namastehathayoga.co.uk/yoga-class-schedules/
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https://www.namastehathayoga.co.uk/revitalize-lifestyle-plan/
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Revitalize 6 month wellbeing plan
The six-month wellbeing plan is designed to revitalize your well-being & transform your relationship with food. You will receive Monthly Meal Plans, motivation & exercise plans plus monthly motivation calls.
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