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Salisbury, Wiltshire
Phone; 01722658066
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Namaste Hatha Yoga

Yoga & Nutrition for a Healthy Lifestyle

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  • Home
  • About
    • Videos/Gallery
    • Contact
    • Blog
    • Free Ebook – Hip Opening Asana
    • What is yoga?
    • Yoga FAQ’s
    • Modern Slavery Statement
  • Book a Yoga class
    • Yoga Class Schedules
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • On-Demand Yoga
    • Yoga Class App
    • 5 Week Yoga Course for Wellness
    • Corporate Yoga Classes
  • Yoga Therapy
    • Chair Yoga
    • General Well-being – how yoga therapy can help
    • Support for illness – how yoga therapy can help
    • Mental Health – How Yoga Therapy Can Help
    • Chronic Pain – How yoga therapy can help
  • Meditation
  • Nutritional Consultations
    • Diet Planning
    • 8 Week Diet Plan
    • 28 Day Individual Diet Plan
    • Nutritional Therapy
  • Events
  • Shop
    • Delivery Information
    • Returns

Tag: Build core strength

Build Core Strength

Sharon19 Apr 2020

Not only can yoga make you more flexible and reduce stress, it can also make your body strong. You’ll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to activate and …

Read More UncategorisedBuild core strength, flexibility, long lean muscles, reduce stress, Yoga

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Namaste Hatha Yoga

Yoga teacher and qualified nutritional and weight-loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.
Namaste Hatha Yoga
Namaste Hatha Yoga
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Namaste Hatha Yoga
Join me on Tuesday 7th June at 7.00 am for 60 minutes of hatha yoga
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Sharon Twidale - Yoga Teacher in Salisbury
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