Yoga is a physical, mental, and spiritual practice or discipline which originates in India. Yoga asanas are effective and simple body movements that tone the whole body, whilst massaging the muscles and lubricating the joints. Yoga postures help to keep the body healthy and the mind calm. Yoga aims to …

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Namaste Hatha Yoga

Yoga teacher and qualified nutritional and weight-loss consultant who can work with you to provide individual diet plans and lifestyle changes. I have undertaken a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU), ‘Understanding Obesity’ by The University of Edinburgh,Yoga & Physiology by New York University and recently completed a course in the Science of Exercise by the University of Colorado Boulder.

Namaste Hatha Yoga

Get Fit, Lose Weight, Tone & Strengthen your body.
10 x 30-minute Private Vinyasa Flow Lessons - Suitable for beginners and can be tailored for your ability £79.00 Book below
https://www.namastehathayoga.co.uk/shop/10-x-30-minute-private-vinyasa-flow-classes/

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Namaste Hatha Yoga

Fitness First says that Covid ruined many people's exercise regimes, with nearly half (45 per cent) of those polled saying they are still stuck in 'fitness doldrums'.

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Namaste Hatha Yoga

During the first coronavirus lockdown many people spent more than eight hours a day sitting, either because of working from home or while on furlough, University of Huddersfield researchers found.

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Tag: asanas

Balance Body & Mind