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  • Home
  • About
    • Videos/Gallery
    • Free Ebook – Hip Opening Asana
  • What is yoga?
  • Yoga FAQ’s
  • Book a Yoga class
    • Yoga Class Schedules
    • January Offer – £99.00
    • Hatha Yoga Classes in Salisbury
    • Vinyasa Flow Classes
    • Private Yoga Tuition
    • On-line Yoga Classes
    • Corporate Yoga Classes
  • Contact
  • Nutritional Consultations
    • Diet Planning
    • 8 Week Diet Plan
    • 28 Day Individual Diet Plan
    • Revitalize Lifestyle Plan
    • Nutritional Therapy
  • Shop
    • Delivery Information
    • Returns
  • Blog

Tag: asanas

Balance Body & Mind

Sharon19 Apr 2020

Yoga is a physical, mental, and spiritual practice or discipline which originates in India. Yoga asanas are effective and simple body movements that tone the whole body, whilst massaging the muscles and lubricating the joints. Yoga postures help to keep the body healthy and the mind calm. Yoga aims to …

Read More Reasonsasanas, balance body and mind, Yoga, yoga postures

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Qualified nutritional and weight loss consultant who can work with you to provide individual diet plans and lifestyle changes. Have completed a Nutrition and Lifestyle in Pregnancy Course by Ludwig-Maximilians-Universität München (LMU)
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A New Year - a New You!
Book your online Vinyasa Class here
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https://www.namastehathayoga.co.uk/revitalize-lifestyle-plan/
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Revitalize 6 month wellbeing plan
The six-month wellbeing plan is designed to revitalize your well-being & transform your relationship with food. You will receive Monthly Meal Plans, motivation & exercise plans plus monthly motivation calls.
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